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my workout is very simple , i workout 3 times a week 2 times a day , i workout at home and have only a barbell , dumbbells dips and pull up station
day 1:back and chest
workout 1
back:
weighted 5...

my glutes are very striated but i agree with you , i dont have the freakish look of below 5% i just asked because it said i was 3.9 % i dont actually agree with the result of the machine.
Here are...

ye 6-7 sounds more reasonable , maybe their machine wasn't accurate but it measured my mother pretty accurately so i don't know for sure

So a couple of days ago i did a body composition test on some machine at my local hospital , it said i was 3.9% bodyfat is it possible. Here are some pics
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Looking solid bro.Your only "lagging part" imo is your chest and front delts and i'm really nitpicking.You have the potential to be great in competition , good luck.

Looking swole , gj brah.
Whats your training regiment ?

What do you guys think
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in

Wow This is more scary then a horror movie. Oh well then i guess i should drink my milk and not worry about it lol.

After reading this article and many like it /saveourbones.com/osteoporosis-milk-myth/ im not sure anymore.What are you guys thoughts on that ? youtube.com/watch?v=DTo5TulJLU8 . I'm sorry i cant post...

Yes as you can tell on my profile pictures i have like 20% fat i lied about that.Is there something wrong for asking a question about the defenition in my legs?But thats another thread ,why did you...

Anyone?

1.Chest and triceps
2.Rest
3.Back and biceps
4.Rest
5.Legs and shoulders
6.Rest
7.Rest

Chest and triceps
Bench press 3 sets of 5-8

i do im 100% positive

I have like 4% bodyfat and have a pretty good defenition in my upper body but not in the legs but i work them out only for 28 weeks will they get more defined in time?

So can you get more defenition in the muscles by doing 1-6 reps?

Hi , im 16 years old and weight 67 kg with 4% bodyfat i want to become 72 kg in 5 month with the same bodyfat.Note im naturaly skinny but not realy a hardgainer.Will this workout help me gain some...