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Destroying your training Bow! Finally went back to the gym the other day after it being closed 2 1/2 months and lost 20 lbs. Couldnt even bench 60 lb DB's. Hope all is well.

Those Pulldowns are looking strong! Tons of volume on the chest and shoulder training Bow! Hope all is well.

Thanks, same too you. Everything is going pretty good. Trying to get back up to hitting the gym 4-5 days a week the rest of this month. Been hitting the gym 3 days a week for a month or so now.

Thanks Bow. Cut my training back to 3-4 days a week with working so much. Still getting it in though


Still lifting, just hard to find time to log when I'm on a time crunch.


Think this was...

Some very strong bench #'s Bow. Hope all is well!

Solid lifts for the shoulders Bow! Hope everything is well!

Good amount of volume training the back Lonnie! Have a good weekend!

Still hitting the gym 4-5 days a week. Strained my lower back a few weeks ago during a shoulder/upright row superset. So I have been lifting lighter and haven't been training my back.



Couple...

Strong benching! Repping 225 like its nothing! Hope all is well!

Solid chest training Lonnie! Still crushing it!

Incline Bench is looking strong. I usually get worn out after 1 or 2 sets at 185. Haha. Hope all is well!

Lifts are looking strong Bow! Moving some heavy weight on those rows. Hope you have a good weekend!

Good variety in that shoulder training Lonnie! Keep crushing it and have a good weekend!

Those hack squats and leg presses are very strong! Good amount of volumne training the chest too!

Nice chest training Lonnie!! I like those high rep sets to finish off the chest!

Solid training Bow!! Nice work moving those 100's on the shrugs!

Strong back training Lonnie! I wouldn't be able to do more than 5 pull ups after all those heavy lifts!

Some strong DB rows Laura. I always get winded doing heavy DB rows too, Haha! Have a great weekend!

Those pulling #;s are looking strong!! Nice back training!

Solid chest training Lonnie!Nice way to finish off the chest with that DTP flat benching!