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I know this is an old thread but I can't seem to find an answer I'm going to be soing a show on augist 3rd but my trainer wants me to stop lifting this sunday. what is the reason behind not lifting ...

This is also what I've heard and half the reason I stay away from alot of bread..
I am very carb senstive and i feel like bread bloats me a little more..
I eat more of it than i have before...

What is your wqorkout schedule like?
If your trying to build I think badzie is half right 2400-2600 is a good start but I think it also depends on the foods your eating..
are you goign by the...

So Wednesdays and Sundays are my no weights day. should I just lower the carbs those days or just keep everything the same.. I still bike to work, but its an easy ride.

weighing it raw is right, I have just don't know about the right macros sense every sight is different

I just checked some sites but wasn't sure on the complete macros for raw chicken breast.

Can anyone clarify on that?

Ok i'm not sure if I'm right or if there are different types of chicken breast.
but I thought 4oz of chicken breast is generally about 23 grams of protein with 1 gram fat?

I believe doing my macros i can spare about 2400 to be on a cut...
I would carb cycle, (which I have done before) but with my schedule its sort of a pain in the ass to have no carbs one day.. I'm...

I am currently 82 KG (roughly 180lbs)
I am currently trying to cut about 2kg 4/5lbs of fat .
I have visible abs but not good enough

I am working with a 2100 (or less) diet.
I live in Korea...

http://www.t-nation.com/free_online_article/sports_body_training_performance/the_carb_cycling_codex

When I get home i'll try to provide you with the website i saw for carb cycling.. There are tons on Tnation.com
You should really cycle through the Nutrition section.
Nothing is wrong with dairy...

Ok thank you, im not neccesarily trying to bulk to much, i would want to maintain my 182-185, I planned on cutting in March (well starting cardio) then cutting the diet in April.
so should i still...

I live in Korea now, and I feel like my diet is so inconsistent.
I make my own meals but it seems that im losing weight. I dont want to lose too much now because i'm not even doing cardio at the...

these websites are in korean but easy to navigate try
health49.com

or healthkoreaus.com (they ship from California to Korea so they may ship to Thailand as well)

I think I may go ahead and get xpand since I'm grabbing Elite protein as well, the next cycle I may grab Driven

I am trying to decide what to get between Dymatize Expand or MRM Driven. ::Edit:: Throw "Jack 3d" in the discussion also please

Im not exactly cutting or bulking, right now I just want to...

I do sort of miss the care free days, when I paid 2 dollars for 2 big macs back in the day, over going to the grocery store getting Minute rice and a rotissere chicken for about 7 bucks. and have to...

is this a joke?

Probably should of read a little more before buying everything.

Creatine is ok to take, but you dont need it.

Glutamine is for recovery after working out.

We also need to know what your...

thats what I do when i feel "guilty" i do some fasted Cardio and eat a little less carbs then i feel great