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I have asked the doctor. They really don't understand my dietary plan anyways and say "no alcohol, nothing acidic, nothing spicy"... but I guess I am looking for alternatives of what others eat. I...

Thank you! You are right, I should tell her (the dentist, I will). I really know what I eat, I stick to my diet plan for the most part but since a few things I can't eat, I need alternatives. I...

So I had a perfect diet plan set up in January. Amazing amounts of food, seeing results and all was great until.... I had a bad dentist appointment. She really screwed something up in my mouth and...

Haha YES (to the massage!)! hehe

Sometimes I use the machine, sometimes I don't. Still the same. Every combination leads to the same results. To the point where people say, "OMG, what is WRONG...

Hey all! Question for you ladies (or anyone, lol). For quite some time now, I get bruising behind my knees after I do legs. The harder the workout, the more bruising. I'm suspecting, logically, it's...

Low body fat, carbs, heat, pre-workouts, working out... all those things (and probably more, lol) make your veins pop!

You would be best to read the stickies and check the macros in the foods you eat and then decide how many calories you need daily (and how many from protein, carbs, fats). I mentioned the sodium just...

me too!

Great progress! Good job!

I think the best advice you would get on this forum is: SEE YOUR DOCTOR! To make sure everything is ok first!! Then make sure your diet is good. Then look into a strength training program. To build...

When most people say they are eating 'clean'... they really aren't eating as clean as they think. Orrrr they aren't eating enough at all. I also have to respectfully disagree with what you biggest...

I lifted for years with them for the same reason. But the callouses never got better. The glove was just another layer between me and the bar and it caused my friction and more callouses. I have been...

Does it jiggle? Fat jiggles! It's an easy test to do ;)

and I would start by checking your diet before throwing in cardio.

Read some of the stickies on this board :)

less than 1200 seems low!

Sounds reasonable! But I don't know of the top of my head. Maybe google it? I have some good before/after pics but I'm not of the same build as you.

BCAAs will not get you to be Larissa Reis. BCAAs won't even get you to be a better version of yourself. Only dedication will. Bottom line is that it's a supplement. It's won't give you results. YOU...

See a professional. Could be nothing, could be something, but best to find out from a professional.

this!

it's me!

Is it too late to hire a professional trainer?