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    Thanks!

    Thanks!
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    For sure. I read a lot of what Greg Nuckols...

    For sure.

    I read a lot of what Greg Nuckols writes when I have time (usually his stuff and Mike T's are at the top of my list) and he's a very smart guy. That article leaves out a lot of...
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    That's gonna be fun picking the right weight for...

    That's gonna be fun picking the right weight for that.

    An @9 beltless is way less intense than a belted @9 in my opinion. The belt is an aid in my opinion, so I use it to get a certain benefit...
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    Haha, that is going to blow, Ant. 2/24/15...

    Haha, that is going to blow, Ant.


    2/24/15 (weights in kg/lbs)

    Deadlift: 1@9 with belt
    100/220 (x2)
    140/309
    180/397 @7.5
    200/441 @8
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    2/23/2015 (weights in kg/lbs) Squat: 8@9...

    2/23/2015 (weights in kg/lbs)

    Squat: 8@9 beltless
    5x60/132
    5x100/220
    8x120/265 @7.5
    8x130/287 @8
    8x140/309 @9

    CGBP: 8@9
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    Yeah, the belt adds a good bit in my experience....

    Yeah, the belt adds a good bit in my experience.

    No, 500lbs+ always feels heavy to me, haha. But on a serious note, I think it's also because I didn't really lift for a week aside from some...
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    Great! I just got back from a business trip to...

    Great! I just got back from a business trip to Norway, which was very productive and I got to see some beautiful scenery as well.

    This week, my Texas Power Bar came in the mail as well. I only...
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    A few months. 2/18/15 (weights in kg/lbs) ...

    A few months.

    2/18/15 (weights in kg/lbs)

    Deadlift: 1@9 with belt
    100/220 (x2)
    140/309
    180/397 @7.5
    200/441 @8
    210/463 @8.5
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    2/17/15 (weights in kg/lbs) Squat: 2@9 with...

    2/17/15 (weights in kg/lbs)

    Squat: 2@9 with belt
    5x60/132
    5x100/220
    2x140/309 @7.5
    2x160/353 @8
    2x180/397 @8.5 with belt
    2x185/408 @9 with belt
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    I've been gone the past week or so, so I haven't...

    I've been gone the past week or so, so I haven't checked in on your journal, but the fluctuations are normal. I think higher frequency makes these easier to cope with and aids in not making a big...
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    Thanks. The camera got here today and the new...

    Thanks. The camera got here today and the new barbell shipped today.

    I hope your healing process is going as planned.

    I do want that 110kg overhead press and push presses are of course an...
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    Thank you very much, Matt. I ordered the TPB now,...

    Thank you very much, Matt. I ordered the TPB now, which I'm sure I won't regret, but this is a nice outline for others that might end up in my situation. Strong writeup!
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    2/5/15 (weights in kg/lbs) Squat: 1@10 with...

    2/5/15 (weights in kg/lbs)

    Squat: 1@10 with belt
    5x60/132
    5x100/220
    160/353 @8.5
    180/397 @8.5 with belt
    200/441 @9 with belt
    210/463 @10 with belt (PR)
  • Nice work in the home gym, J. How has work been?

    Nice work in the home gym, J. How has work been?
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    @8? Am I in the right log? Nice work as always,...

    @8? Am I in the right log? Nice work as always, Ant.
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    2/3/15 (weights in kg/lbs) Deadlift: 1@9 with...

    2/3/15 (weights in kg/lbs)

    Deadlift: 1@9 with belt, 3% fatigue
    100/220 (x2)
    140/309
    180/397 @7.5
    220/485 @8.5
    230/507 @8.5 with belt
    240/529 @9.5 with belt
    3% load drop...
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    ATX Ram Bar - Anyone used one?

    I'm gonna be looking to buy a new barbell to train for PL. I've been lifting with the regular Strength Shop barbell, which is rated to 250kg and I've surpassed this on deadlift so I figure now is a...
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    2/2/15 (weights in kg/lbs) Squat: 5@9...

    2/2/15 (weights in kg/lbs)

    Squat: 5@9 beltless, 3% fatigue
    5x60/132
    5x100/220
    5x120/265 @7.5
    5x130/287 @8
    5x145/320 @9
    3% load drop...
    5x135/298 @9
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    Assistance-skipping motherf#cker! Haha, not srs....

    Assistance-skipping motherf#cker! Haha, not srs.

    Really great work on everything, Ant.

    I hope the baby and your wife are doing well (and you're able to at least get a little bit of sleep).
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    1/31/15 (weights in kg/lbs) Deadlift: 1@10...

    1/31/15 (weights in kg/lbs)

    Deadlift: 1@10 with belt, 3% fatigue
    100/220 (2x)
    140/309
    180/397 @7.5
    220/485 @8.5
    240/529 @9 with belt
    255/562 @10 with belt (PR) This was a max effort.
    3%...
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