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    Do you know what your macros are? You need fats...

    Do you know what your macros are? You need fats in there! And you would want to add more carbs around football and your workouts.
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    7
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    Drink some water

    Drink some water
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    11
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    1,224

    Dextrose/Rilose or Waximaize

    Dextrose/Rilose or Waximaize
  • If your taking ZMA, take it before bed. The...

    If your taking ZMA, take it before bed. The purpose is to support GH during sleep cycles.
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    Nice! Pretty cool looking squat rack too.

    Nice! Pretty cool looking squat rack too.
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    485
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    40,010

    Right around the corner!! Yippi

    Right around the corner!! Yippi
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    5
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    2,882

    Your carbs / saturated fats / sodium and overall...

    Your carbs / saturated fats / sodium and overall calories levels were spiked. Your muscle cells filled out. I bet you look a lot bigger than when you left, and at one point over the weekend you...
  • The absorption rate and amount has not yet been...

    The absorption rate and amount has not yet been determined (science wise). Lots of "theories" out there. This is something that will probably come out in a few years or so. I believe Lane Norton has...
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    23
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    I like your thinking bro. To the OP.. first...

    I like your thinking bro.

    To the OP.. first drink a lot of water throughout the day before you drink. This way your hydrated when you start drinking. And second just limit what you drink.. go for...
  • So your going to eat the same thing every day?...

    So your going to eat the same thing every day? Sounds boring.
  • How many calories are you taking in now? And why...

    How many calories are you taking in now? And why 3500 cals?
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    125
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    31,187

    Can you send me some :) Nothing better than fresh...

    Can you send me some :) Nothing better than fresh pineapple!!
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    170
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    8,346

    Damm that looks good... even at 8:15am hahaha ...

    Damm that looks good... even at 8:15am hahaha

    ...drool...
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    341
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    8,780

    LEAN MACHINE!!

    LEAN MACHINE!!
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    341
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    8,780

    Nice work!!! That recipe looks good, I might just...

    Nice work!!! That recipe looks good, I might just need to try that one out.
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    671
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    21,117

    Nice progress so far.. How is the tri-phase?

    Nice progress so far.. How is the tri-phase?
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    269
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    90,611

    Your waist looks bigger already... damn insulin.

    Your waist looks bigger already... damn insulin.
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    485
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    Momentum has closed... :( Too bad this gym was...

    Momentum has closed... :(

    Too bad this gym was awesome!
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    269
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    90,611

    Let them hate on insulin. Most people wont even...

    Let them hate on insulin. Most people wont even try it. They read one article thats against it so they assume its true.. when in fact if they gave it a shot they might like it and actually SEE...
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    269
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    90,611

    Insulin does not always cause you to gain fat....

    Insulin does not always cause you to gain fat. Creating an insulin spike does have positive effects if used at the right times.
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