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PSN: sumstuf

wow this thing is a no brainer... the nice girl will **** you forever, the slut will take it in every hole imaginable before she cheats on you.

is there any other books that are good, cuz i'm sure theres better ones but that book sounds really really good

cuz i'm tired of reading pdfs

2 pills an hour after your workout? i take creatine what right after my workout is done, then i just wait like 20minutes before i take my shake

ya i think its 10ish too

i was waking up this morning and i got up in like dip position. but my shoulder i just heard a frickin cuurkkk!! what the hell. i cant do a lateral movement like lifting my arm forward. i get this...

it sounds like icecube, but i hardly listen to rap

whats your diet like bro

i purposely take twice as long to bring the bar down than to push it up, is that reasonable?

ok thanks, no i have 12inch forearms and im bulking right now. my forearms has been lean and dense but fat is starting to appear.

Breakfast (730am):
1 1/2 cup oats
4 egg whites, 4 strip bacon
1-2 cups 2%milk & orange juice
efa oils (fish and flax capsules), multivitamin

Mid-Meal (1030am): protein bar (homemade)

Lunch...

i wanna cut my forearms, so when i wiggle it its nothing but solid brick lean muscle... i'm bulking but i want some nice rounded defined forearms for the ladies .. is this doable ?

I heard somewhere to get perfect form you should lock your shoulder blades so when you lower the weight your back is contracted

what if you take fish and flax oil, is 3g a day each good enough

ya i had fast beating heart too a while back. it lasted like a month, my heart would beat wayy faster than normal. i went to the doctor recently to get my blood pressure checked and he said its...

i have the same problem too and i can relate. it first started sleeping at 3am every night then it started to turn into 5, 6, and 7 am's. then really i'll get no sleep at all. its like my brain stop...

ya, thats what happens when you workout...

cool so can i just take zma everytime i need to get to sleep early ??

hey do you guys get this sharp sore pain in your muscles. It feels like if you move your arm or chest or something the muscle might tear. Its tight as hell and restricting your movements

two words... BONE MASS