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Ymca

the number 1 thing I hate at my gym is its always crowded, i dont mean just the gym, im talking i cant even get a parking space.

Then there is this doosh who thinks he knows everything about...

i think Micellean by VPX works great, the taste isnt god aweful but, I do have to force it down sumtimes. Alteast i dont wake up with my stomach trying to eat itself(8hrs is a long time)

this reminds me of eva from niptuck, and then matt stil wants her even know he knows shes a tranny. But she has her junk stashed away up in there so you cant even tell.

i have huge stretchmarks on that area too, also on my back near my rear delts, none on the thighs though. what worked well for me was was barmon stretchmark cream. ...

i think you made need to work out less and sleep more, according to ur schedule u get 6 hrs of sleep a nite. Also the fats pre/post i would avoid, you would be better off with just carbs and...

if u shave ur ass u might lose a cpl pds, oo yah id say 23%

no , whey is better than casein

20-24

he basically explained it, all it means is after u do a bicep excerise just dont rest and go to ur tricecp exercise then after that go back to bicep then back to tricep.... its just doing 2 sets of...

i have uneven abs too. I think its cool, makes em look freaky, symmetry is gay ne ways.

Sarasota here

im from sarasota,fl we actually are the number 2 county in the nation for underage drinking. So i know where ur coming from. I just graduated highschool this yr. But i noticed like begininning of...

the only show i like better than the fit show is family guy, but i still give it 2 thumbs way up. I learned i do my chest workouts wrong. hehe.

sweet the one time i get rebound i get a bad batch

Ripstone is right, it is best to do them seperate. I lift in the morning, but do like 3 mins of cardio b4, just to get the blood flowing. Then i go to werk for 8 hrs and go to the gym right after...

im 18 and from Sarasota, i like to train alone just so i dont dick around, but i like to learn stuff and tips from other ppl

Worked:

Animal Pak and Staks(alotta energy and gains)
Creatine tabs more than powder
ON whey protein
Precision Engineered Glut tabs
Precision Engineered NOS
GNC L-Carintine
Higher Power...

also does ne one else notice u poop like twice as much as u usaully do when u do dip

does dip have a big effect on muscle building since it gets in ur blood stream, cuz i dip 3-4 times a day during baseball season, and lift 5-6 times a week, and it sorta seems like i get less results...