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that makes more sence, just thought tha might be to much of a deficit. Im going to try lowering my fat as well, i find im always having to top it up to get the 60-65%. Rather stick to higher protien...

Hey Schoon, how do u hit ur calorie intake with 200g of protein and only 70g of fat?

wouldnt taht be 200x4= 800 cal from protien
70x9=630 cal from fat
...

Why hasnt anyone mentioned that either way, some fruits provide great nutrition and fiber. Being able to indulge in some fruits and berries over your carb up is a good way to reward your body in many...

does the 12 x BW for fat loss include the 500 def?

took me back to my childhood-Minus the beatings- **** that was funny!

I do walnuts everyday.

50gs (1/2cup)
34gs fat
7gs pro
6gs carb 2gs net
4gs fiber
360 cals overall

Do u think it is alright to take a phyotoberry sup after a workout for the post? It had 11.2 gs of carbz. I want to just cause berries are so good for u, and a good balance for all the greens i eat....

Unsweetened almond or soya milk Is what I use everyday. With the cream,tbls PB, some instant coffee, it makes my casien chocolate the best evening treat.As long as u can fit it into ur daily macros,...

Ya , I use it as a staple in my keto diet. I use it for all my protein shakes to give it better texture then water. Add heavy cream and PB,ice, instant coffee grinds and choc protein(casien) and its...

Ya thankz Eileen, my buddy makes it from his own garden so that why i wanted to know, its just the root plus vinager, great stuff. Make the beef so much better:)

When u sat small amounts would...

Is it allright for keto? Its a root veg and is in vinager, no sugar added but... not sure. It makes the roast beef so much better!

If its ur first time I would suggest you dont worrie so much about being to strict with ur overall cal intake for the first weel or two till ur carb up! Stay under 20g carbs for sure, but let ur body...

Oatmeal with lots brown sugar and skim milk, sushi and a few Guinness, and lowfat vanilla icecream with maple sugar:)

I cup of almond milk, 1/4 cup heavy cream and 1 scoop of bioX protein fussion matrix!

430 cals
27gs fat
38gs protein (80% casien)
8gs carb(4gs fiber)

It is a good meal and a very tasty treat...

Wouldnt a steak(meat) and eggs diet be to high in protien.? at least more than the 65/35 ratio!

Thankz for the relies! Now how do u fit them into your routiens? i notice Red does lots of dips and pushups but how would that effect chest days or arm days?. I was worried about over doing it and...

Ya thankz i will try them once I can do at least 10 pullups! but ya the workout is killer!

Is working with weights the only "work out" concidered here? What about a pretty rigerous body weight work out. Ive been lifting for awhile and likeing it,but i got schooled a bit ago by a few...

Thats one of my staples on this diet.I have one every day sometimes twice. 4tbls 35% cream,scoop chocolate protein,1tbls PB,!tbls Instant coffee,ice and blend,pretty much every morning during the...

Try cooking bacon at night. I cook the whole pack at once on a sunday and put it in a ziplock bag to eat over the next week.It tastes better cold IMO! quick and easy!