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Type: Posts; User: zub

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  • 03-03-2013 12:19 PM

    Thread: Whats you favorite body part to work out and why?

    by zub
    Replies
    88
    Views
    1,902

    Legs and shoulders

    Legs and shoulders
  • 01-17-2013 02:06 PM

    Thread: 10 month training results

    by zub
    Replies
    108
    Views
    13,333

    Awesome transformation!

    Awesome transformation!
  • 01-17-2013 02:03 PM

    Thread: I'm 14 years old, how much should I be able to bench?

    by zub
    Replies
    20
    Views
    816

    Theres no exact figure for that

    Theres no exact figure for that
  • 10-10-2012 12:42 PM

    Thread: From skinny to OK?

    by zub
    Replies
    9
    Views
    1,159

    More than OK

    More than OK
  • 10-10-2012 12:41 PM

    Thread: My HUGE transformation

    by zub
    Replies
    67
    Views
    5,159

    Wow

    Wow
  • 10-10-2012 12:38 PM

    Thread: Chest Workout Today

    by zub
    Replies
    13
    Views
    612

    Ask

    Ask
  • 10-10-2012 12:37 PM

    Thread: Squat and Deadlift alternative?

    by zub
    Replies
    6
    Views
    1,029

    Leg presses, good mornings.

    Leg presses, good mornings.
  • 09-19-2012 10:27 PM

    Thread: "Do You Look Like You Lift With a Shirt On" Thread for All

    by zub
    Replies
    469
    Views
    161,035

    200-ish

    200-ish
  • 09-19-2012 01:15 PM

    Thread: My Year Transformation (120 --> 175 lbs)

    by zub
    Replies
    91
    Views
    18,550

    Awesome job man!

    Awesome job man!
  • 09-19-2012 01:11 PM

    Thread: 1 year progress

    by zub
    Replies
    39
    Views
    4,049

    Awesome progress bro!

    Awesome progress bro!
  • 09-19-2012 01:10 PM

    Thread: "Do You Look Like You Lift With a Shirt On" Thread for All

    by zub
    Replies
    469
    Views
    161,035

    me? http://imageshack.us/a/img507/3302/zubair.jpg

    me?
    http://imageshack.us/a/img507/3302/zubair.jpg
  • 04-15-2012 12:35 PM

    Thread: Messed up my wirst how can i workout arms?

    by zub
    Replies
    4
    Views
    458

    Rest! Let it heal. The sprain can get much worse....

    Rest! Let it heal. The sprain can get much worse. 2 weeks off is better than not being able to lift for months
  • 04-15-2012 12:30 PM

    Thread: My 100lb bulk 165-->265lbs

    by zub
    Replies
    22
    Views
    4,276

    Amazing progress bro!

    Amazing progress bro!
  • 04-15-2012 12:22 PM

    Thread: Could wrist wraps help a persons max?

    by zub
    Replies
    4
    Views
    448

    Rest or the sprain could go worse

    Rest or the sprain could go worse
  • 03-01-2012 11:20 AM

    Thread: Rate the above poster's avatar part 3

    by zub
    Replies
    17,732
    Views
    463,270

    9/10 Great definition!

    9/10
    Great definition!
  • 02-05-2012 10:33 AM

    Thread: Is it not smart to workout everyday?

    by zub
    Replies
    18
    Views
    1,550

    Its fine as long as you're getting plenty of...

    Its fine as long as you're getting plenty of sleep and nutrition. Plan your workout splits accordingly so that you dont put stress on a body part over and over
  • 02-05-2012 10:31 AM

    Thread: *Pics, 7 month progress, questions as well..

    by zub
    Replies
    21
    Views
    5,729

    Decent gains! Keep up the good work bro

    Decent gains! Keep up the good work bro
  • 02-05-2012 10:30 AM

    Thread: vascularity

    by zub
    Replies
    7
    Views
    580

    Lower bf%. Genetics causes as well

    Lower bf%. Genetics causes as well
  • 01-22-2012 03:33 AM

    Thread: Feedback on Upper body plzzzz

    by zub
    Replies
    7
    Views
    875

    Work on your traps!

    Work on your traps!
  • 01-22-2012 03:30 AM

    Thread: 4 month before and after. DRASTIC DIFFERENCE

    by zub
    Replies
    634
    Views
    54,027

    4 months! That is brilliant!

    4 months! That is brilliant!
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