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Good Morning Juggs! Its been a great week so far and ive got a couple of workouts to update you guys on. A Scoop and a half of juggernaut has seriously pumped up my workouts. I gotta say one of my...

Good Morning Juggs. And Happy Hump Day. Been a great week so far and just a few more days from the weekend. I'll be going up to orlando again this sat. If everything goes as planned it won't be a...

Thank You WBill! My diet to be honest has been so so. I gotta agree with Boog and say ive been putting in B effort but vow to change that this week. I incorporated your ideas with the push up/jump...

Yo txfirefighter! great job on the Murphs! I dont even think i can do 100 pull ups in a single setting unless they are assisted. (i even doubt it then lol) Workouts are looking great and ur progress...

Hey Tuney! I was wondering, how do you feel? I know your weight is at 118 and you feel like it should be dropping but how do u feel about ur progress? It seems like you've been doing great and these...

BOOG! I'm in this till the end my friend. so dont worry if i dont update for a couple of days. I know you want me to dropout to give you a better chance but it aint happening!!! haha just kidding...

Thank you tuneyjug! I am still here, living, kicking, breathing. Hope you check out my recent workouts :) thank you for supporting my log! :-D

I always take a scoop of juggernaut before basketball. Gives me great long lasting energy. I feel more focused and i feel a lot more awareness. Since my offensive game isnt great, i'm always looking...

Great Job Bill! That looks like a great upperbody workout and ive never done drop sets. Definitely gotta try them next time, they seem intense! BTW biceps are looking massive!

Good morning Juggs! It is Monday and a new week! (duh) well i know i havent updated in a couple of days but dont think i've been slacking!!!! Got my camera this past weekend (update pics coming soon)...

Yo drud! Thx for that article man. It made me speechless when i read "It was not uncommon for Taliban fighters to make surprise visits to the gyms and beat the bodybuilders with sticks for not...

Dam drud if only i were to read this before tuesday. haha goodt hing im not a huge hotdog fan but i love mi burgers!



My holiday was great thank you BOOG! Hope it was a good weekend for you...

Good Morning Juggs! I hope everyone had a great weekend and didnt eat too many hot dogs or burgers like i did :-X well not that many but definitely had one too many. I played basketball sunday and...

Great Job WBill! Im liking the measurements and im sure ur wife is too! ;) haha. Hope you had a great 4th of july. BTW i was able to get a hold of a tire so i just have to go get a sledge hammer and...

Yo Boog! I hope you had a great weekend and enjoyed ur 4th of july! Workouts are looking intense and great job on ur new record! Keep up the great work boog!

Wat's up Juggs! Man this week has been ugly in miami. rain rain rain. No basketball :( Woke up this morning, had a cup of oats with granola and milk. 2 slices of turkey, scoop of juggernaut,...

Yo Boog! Sorry for the absence bro! Looks like you have been doing great! Congrats man! Definitely Looking leaner. I see you go to the gym when its a ghost town. must be great having every machine to...

Good Morning Juggs! First off, I'd like to apologize for not posting. I was able to get my laptop working (finally) and I felt like I had to make my body take a little rest. I want to thank everyone...

Good morning BOOG! Just stopping by to see how you were doing. Hope you had a good weekend and hope you have an even greater week!

Hey Kim great looking progress pics! Keep up the hard work. I admire you for everything you put into your day. U seem very busy but still have time to workout and eat right. Keep it going.



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