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1990 Ironman actually

LOL @ the bottle of salt on the table.

FYI you don't just go to the UK and find a footy club, they find you son. Not saying your crap at footy or anything but you have to be pretty damned good, the UK football scene is a very competitive...

Age:30

Haha! I'm not even mad at all son.

If this wasn't a bodybuilding website where people want to get i shape and compete in competitions then I would totally agree with you.

Eat!!!!!

Platz

You got a good pair of calves on you

Wheres the machine pullover option?

Only cause Shawn Ray who actually won the show was disqualified cause he failed the drugs test. Trophy and prize money went to runner-up by default.

Bust your ass on bicep/tricep training once a week. Go home. Eat.Sleep.Repeat

/thread

Please go home. Phil Heath would not be in second place.

www.youtube.com/watch?v=zNotl1PbDMQ

But jiffy tastes so damn good.

Good luck training with enough intensity and strength to actually maintain your muscle.

Every leg workout is hard

He was top 5 in 12 consecutive olympias actually.

Days at school/college are just exhausting in general no matter how well you eat and sleep. Your not alone bro. A good strong black coffee helps me after a long day. If i'm still tired than thats...

I hate these guys walking around the gym chest puffed out like they are gods gift. Then you look down they have chicken thighs with 8 year olds calves. IMO your not a real man till you have barbell...

I really love the Hammer Strengh Low Row. Using one arm at a time to really focus on each side and really squeeze.