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    Not the best workout today but I got some good...

    Not the best workout today but I got some good volume in.

    4/19/2014 - Lower Power

    Deadlift
    385x7
    385x6
    385x6

    The last rep of the last set felt pretty bad. More arching than I would like....
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    625
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    21,619

    And the funny thing is, the best progression came...

    And the funny thing is, the best progression came when I just stopped stressing about what I was eating, drinking, and how I was training. I just gave my best effort each day to enjoy life and...
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    625
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    21,619

    I feel like I train relatively low volume, but I...

    I feel like I train relatively low volume, but I try to put all the volume into the big movements that I feel work for me. No fluff movements here!

    On another note, I'm about 175-176lbs these...
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    625
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    21,619

    Sometimes I question wtf I've been doing for the...

    Sometimes I question wtf I've been doing for the past two years too. It took longer than it should have for me to get back to normalcy after my prep. But hearing things like this is encouraging and...
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    3,785
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    163,747

    Oh certainly. I agree with you. I just think that...

    Oh certainly. I agree with you. I just think that phrase can be misinterpreted pretty easily.
  • Replies
    625
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    21,619

    Today is a well needed off day. My back always...

    Today is a well needed off day. My back always get sore right in the middle from front squats. Nothing else can make this part of my back sore and it makes sleeping a little uncomfortable. Here's my...
  • But you're missing out on the most fun class!

    But you're missing out on the most fun class!
  • Oh boy... Not too much higher than my lowest...

    Oh boy...

    Not too much higher than my lowest low day ;)
  • 80s on DB shoulder press but only 150 on OHP....

    80s on DB shoulder press but only 150 on OHP. Hmm....
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    3,785
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    163,747

    I think some people take this quote a little too...

    I think some people take this quote a little too far and use it as an excuse to be lazy and not take action or responsibility for their actions (or lack thereof). Definitely NOT what God wants from...
  • Seconded. Experience goes a long way in determing...

    Seconded. Experience goes a long way in determing what works best for you. It takes a long time.

    I think Layne might have one of the ugliest squats I've ever seen of someone at his level, but he...
  • Endorphins!!!!!

    Endorphins!!!!!
  • Don't judge me :(

    Don't judge me :(
  • I didn't think the form looked bad. Always room...

    I didn't think the form looked bad. Always room for improvement, but it looked decent to me.
  • For some reason, after a set of really high rep...

    For some reason, after a set of really high rep squats, I sometimes spontaneously burst into uncontrollable laughter. Seriously, I remember two distinct times when this has happened. They feel good...
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    625
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    21,619

    4/15/2014 - Lower Hypertrophy/Heavy squats ...

    4/15/2014 - Lower Hypertrophy/Heavy squats

    Front squats
    250x5
    250x5
    250x6

    Most I've ever front squatted. This lift just keeps going up. I was worried my lower back was still going to be...
  • Ok good ;)

    Ok good ;)
  • Well true, it might be easier at a shorter...

    Well true, it might be easier at a shorter height, but that doesn't mean it's not possible. Examples include Robbie Sardinia (6'2") and Eric Helms (6'1").... okay well I don't know a lot of tall...
  • You just seem motivated, hard working, and...

    You just seem motivated, hard working, and passionate about things. That's all you need really.


    Who says you could never compete? Have you seen Layne Norton in high school? And you certainly...
  • Replies
    625
    Views
    21,619

    4/14/2014 - Back Hypertrophy Pendlay rows...

    4/14/2014 - Back Hypertrophy

    Pendlay rows
    190x9
    190x9
    190x9

    Wide grip lat pulldowns
    180x11
    180x10
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