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Type: Posts; User: Hola Bola

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    http://media.tumblr.com/tumblr_m3su9jxwqd1qdkgqv.g...

    http://media.tumblr.com/tumblr_m3su9jxwqd1qdkgqv.gif
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    Tuesday? Yeah... you're pretty much stuck with...

    Tuesday? Yeah... you're pretty much stuck with the time you've got then.

    Props to you for trying to help, but like you said, ultimately it is on him. Hopefully he will learn from this and work...
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    Thanks man, I was finally able to get some solid...

    Thanks man, I was finally able to get some solid meals down today.

    Honestly it was really just a back workout with some squats and lunges thrown in, lol... I'm doing that 20 rep squat program so...
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    I don't think its a punishment... if you suck at...

    I don't think its a punishment... if you suck at PE you don't deserve an A, just like if you suck at math, you don't deserve an A in math.


    Posts: 9,999

    *so close*
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    With that attitude, sure. What's the time frame...

    With that attitude, sure. What's the time frame you have to work with? Cutting it down to 10 or 11 will be easy if you can get him to train. Running is just like lifting, there are lots of noob...
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    That's fast, but yeah... 5:20 in high school...

    That's fast, but yeah... 5:20 in high school track isn't going to win you any medals.



    Truth. I ran a 5:52 today and that was after being sick for the past 5 days.
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    I hate to be the debbie downer here, but 8...

    I hate to be the debbie downer here, but 8 minutes is not fast for a mile. Maybe its because our generation grew up playing outside and riding our bikes all over town, but the way I remember it,...
  • This map is very telling... ...

    This map is very telling...

    http://demographics.coopercenter.org/DotMap/index.html
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    Update... the past 5 days I've had Norovirus,...

    Update... the past 5 days I've had Norovirus, and I finally started feeling good enough to lift this afternoon.

    Workout from today... Legs/Back/Core/Cardio

    Warmup = 1 mile run in 5:52

    1....
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    Nope.

    Nope.
  • Sticky: I thought it was funny.

    I thought it was funny.
  • Sticky: AHIDE8CY1dU

    AHIDE8CY1dU
  • Sticky: lol ...

    lol

    http://dailycurrant.com/2014/04/10/female-softball-player-comes-out-as-straight/
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    That might be true. No... those are 80lb...

    That might be true.

    No... those are 80lb DB's. I warmup with the 50's, lol...
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    Legs/Traps Warmup = 3 miles on the stationary...

    Legs/Traps

    Warmup = 3 miles on the stationary bike in 6:30

    1. Squats
    135 x 15
    185 x 12
    *
    240 x 20 (15-3-2)
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    Yesterday's workout = Arms Warmup = 1k on...

    Yesterday's workout = Arms

    Warmup = 1k on stationary rower in 4:03

    1. CGBP
    135 x 15 (BB)
    185 x 12
    135 x 20 (smith)
    225 x 12
    275 x 10
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    I'm planning on doing them again tomorrow as...

    I'm planning on doing them again tomorrow as punishment, lol...



    lol... those chili dogs were delicious.

    Sounds good.
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    I hear all the cool kids are doing it these days.

    I hear all the cool kids are doing it these days.
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    Those aren't skinny jeans. It does look like...

    Those aren't skinny jeans.

    It does look like you pooped your pants though.
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    http://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-p...

    http://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/988432_628764973873087_8993991739995994672_n.jpg
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