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    Ronnie says he always was natural.

    Ronnie says he always was natural.
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    436,888

    Sticky: Tnx John Hansen! I have read that high intense...

    Tnx John Hansen! I have read that high intense workouts stimulate testosterone.
  • Sticky: Ok Skip, tnx for the reply!

    Ok Skip, tnx for the reply!
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    Sticky: Hi John Hansen, actually I feel more energetic...

    Hi John Hansen,

    actually I feel more energetic after 30min but I have just started out training this way so I have not much experience to tell you the truth. I was thinking of resting after 45min...
  • Sticky: That was a great answer Skip. I must say that...

    That was a great answer Skip. I must say that there seems to be no big difference in results between you and Franco Columbo who used steroids and trained for 4 hours.
  • Sticky: Hi Skip La Cour, I am wondering what the...

    Hi Skip La Cour,

    I am wondering what the disadvanteges are when you train more then 60min (generally for drugfree women and men)?
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    436,888

    Sticky: Hi John Hansen! I am doing a routine which...

    Hi John Hansen!

    I am doing a routine which takes 90min to complete. I am thinking of having a 15minute break after 45min of training and then continue with the routine.

    What do you think about...
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    436,888

    Sticky: Tnx for the reply! You know late Serge Nubret...

    Tnx for the reply!

    You know late Serge Nubret said that the more you train the more TESTO.
  • Sticky: I consider 300g+ as high protein and with regular...

    I consider 300g+ as high protein and with regular guy I only meant a natural man who wants to add as much muscle as possible.
  • Your body will crave proteinrich foods when it...

    Your body will crave proteinrich foods when it needs them.

    Maybe somedays you will eat 300g protein and others only 150g if you listen to your body.
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    Sticky: Hi John, I know Arnold trained 4hours daily....

    Hi John,

    I know Arnold trained 4hours daily. Why do experts recommend only 45min daily training for naturals?
  • Sticky: Hi Skip, I do not understand why the rest...

    Hi Skip,

    I do not understand why the rest times are 2-3minutes instead of 30sek or 5minutes.
    Could you please explain this?
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    Wow, he must have trained really hard to get that...

    Wow, he must have trained really hard to get that big. I just say WOW.
  • Sticky: Hi Skip, I wonder how one should sodium load...

    Hi Skip,

    I wonder how one should sodium load pre Contest? How much extra sodium should I take and so on?

    Tnx in advance Skip!
  • Sticky: Hi Skip, I am afraid of getting too consumed...

    Hi Skip,

    I am afraid of getting too consumed by my bodybuilding ambitions so that I sacrifice too much. Do you know of some way of avoiding this behavior?
  • Sticky: Hi Skip great post! I read recently that...

    Hi Skip great post!

    I read recently that Dorian Yates used to do only 1 set per exercise. Now that's intensity!
  • Sticky: Hi Skip, could one compete even if they don't...

    Hi Skip,

    could one compete even if they don't train after Mass Machine Training?


    Remember, use your God given gifts!
    -Sefket Ramovic
  • Sticky: Hi Skip La Cour, Late Serge Nubret REALLY put...

    Hi Skip La Cour,

    Late Serge Nubret REALLY put an emphasis on a HIGH PROTEIN DIET. He would eat around 700g of protein per day..

    Could you help me to understand WHY it is so important to eat...
  • Sticky: Maybe a longer transformation challenge that last...

    Maybe a longer transformation challenge that last 200 days for everybody...
    where emphasis is on marketing your supplements and not training/nutrition philosophy.
  • Sticky: 1. The background should be WHITE or BLACK. This...

    1. The background should be WHITE or BLACK. This is the dominant colors you use with your supplements and/or your websites.


    Remember, use your God given gifts!
    - Sefket Ramovic
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