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  • in in in holy chit this is a great thread

    in in in

    holy chit this is a great thread
  • is this real life? haha ...

    is this real life? haha
    http://forum.bodybuilding.com/showthread.php?t=161452003
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    yeah i guess i'll turn into a huge attention...

    yeah i guess i'll turn into a huge attention whore as soon as i get my hands on the comp pics
  • Hamza, glad to meet you i started lifting...

    Hamza, glad to meet you


    i started lifting in my second year in HS - had some breaks here and there but it makes a total of about 3.5 years up until now - was the typical ectomorph starting with...
  • can i get some background on Exane/NWS ? (since i...

    can i get some background on Exane/NWS ? (since i haven't followed the OG trifecta)

    you guys training for anything specific ? any past injuries ? how long have you been at it ? best lifts ?
    ...
  • 1) yeah pretty much but the back of sets looked a...

    1) yeah pretty much but the back of sets looked a lot like my warmup sets since i tried to keep volume low so i just did singles up to 230 and back down sets too as described above

    2) no hah,...
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    workout log: squatted 215kg x 1 last night...

    workout log:

    squatted 215kg x 1 last night (huge PR for me, 475 lbs) - tried 220 too but the spotter helped me up a bit i was kind of leaning forward too much

    5-6 days out from comp
  • 10/10 the search came to an end

    10/10

    the search came to an end
  • your sig just gave me a feel trip...

    your sig just gave me a feel trip...
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    this thread never ends

    this thread never ends
  • they aren't even wearing a head-scarf but they'll...

    they aren't even wearing a head-scarf but they'll leave their nice little teenage lives behind and go to syria into war ? yes sounds like it's true, NOT
  • holy chit they are bosnian don't think this...

    holy chit they are bosnian

    don't think this is true though lol - they don't look like the type of girls who'd do this
  • just sent in my essay 15 minutes before deadline...

    just sent in my essay 15 minutes before deadline - have some pictures to draw now and i'll have everything done

    also PR'd on squats with 215kg and eat a chicken doner/kebab today, also chocolate...
  • SKWATS nadam se zadnji trening s tegovima do...

    SKWATS

    nadam se zadnji trening s tegovima do takmicenja

    215kg x 1 (PR) (475 lbs)
    spotter touched me at 220 kg a bit, so i don't count that


    bodyweight 90.7kg @the gym fully clothed
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    HNNNNGGGGGG binge-listening to this track...

    HNNNNGGGGGG


    binge-listening to this track it's so damn good and smooth

    UNWceruFrs8
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    even though 90% of it is lifting related ben...

    even though 90% of it is lifting related ben nicky liked my pic the other day #dasitmane
  • our best BBer doing his last 2 weeks of...

    our best BBer

    doing his last 2 weeks of contest prep in my gym
    ...
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    enjoy your sunday ! -rQx8-TPbnc

    enjoy your sunday !

    -rQx8-TPbnc
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    people hang out with VAPump in return for mod reps

    people hang out with VAPump in return for mod reps
  • this just let them mire your forearms

    this


    just let them mire your forearms
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