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Hey, how often should i be increasing weight when doing 6-8 or 8-10 repetitions...i know when i was doing the 5x5 it was every week, but its easier to add when doing fewer reps. Often when i increase...

I was reading an interesting study on how there is increased muscle activity when doing presses on a swiss ball, as opposed to a stable bench. The study showed that the muscle activity was increased...

I agree, its my preferred choice too..but i just tried the Caramel Nut flavor and wasn't too thrilled..prolly gonna go back to Rocky Road or I might try Dymatize's Elite Complex...

Can anyone recommend a good training E-book with some routines and other info...i see so many advertisements for them online and am just curious is anyone has tried to read any (I know the ads are...

http://www.muscletech.com/TRAINING/DECLASSIFIED/ISSUE_1/PDF/MT_Declassified_Periodization.pdf

It seems like a decent upper/lower routine to try out...any comments?

Also which do you think would...

Actually phenylalanine can be potentially dangerous amino acid. Have you ever heard of aspartame?
http://www.sweetpoison.com/phenylalanine.html
Also MSG (monosodium glutamate) may also be bad for...

if you have fun drinking then have some fun. I'm not saying that you absolutely need alcohol to have a good time but from a college student's perspective it is fun, sociable, and a relief from the...

hey thanks for all the advice and i read that page on the real 5x5 program and i think i'm gonna give it a shot and follow it.....it's starting to make some sense so thanks

I'm 5' 10", 140 lbs, and looking to put on some decent size and get stronger (i no like everyone else here)...i worked out for a while then stopped for a few months, lost some muscle, and now lookin...

duct tape

ok..now same question for someone who occasionally eats protein bars...i know they aren't "optimal" and i still make my own, but nobody's a saint.

Has anyone here tried the new Detour Oatmeal Bars. They seem to look pretty decent for a protein bar. Any comments?

http://www.bodybuilding.com/store/next/oat.html

People think losing weight is so complicated when in fact it is very simple. If you eat fewer calories than your body burns, you will lose weight. This is guarenteed. Sure you could still eat crap...

yea....ur gonna have to get a few carbs...the only way u wont is if u just eat a piece of meat or fish....or down a whey isolate shake with a type or oil

Almond-Coconut Bars

Here’s a variation of the previous bars, with a few more bells and whistles, making them taste sort-of like an Almond Joy, if you have a vivid imagination.

Ingredients:
...

Peanut Butter Fudge Bars

Some people have told me that these bars stick to their teeth, which might result from adding too much water. I try to use as little water as possible, making it more of a...

rowing machine

^^^enough said

they have great frozen fish and seafood.....salmon, mahi mahi, tuna steaks, shrimp, etc..

also a great variety of whole grain bread products

thanks for the info...it was very helpful

--is the extra fat oxidation noticible compared to when you don't use it though?