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Ummm this is interesting...where did you get this information? I honestly do not agree. From my experience...when I was a powerlifter I rested 2 minutes tween sets for recovery during power...

I am uncertain about creatine as well. I know I hold a bit more water when taking it, I believe? However, I seem to train a bit harder on it. It has it's pluses and minuses.

Honestly you should be hitting 3 areas of your pectorals (chest). The top via incline bench, mid (done via flat bench press/flyes), and bottom on the decline bench. You might want to try the...

Diet is EVERYTHING when it comes to the fabulous mid section. Counting calories is a waste of time in my opinion and experience. Keep your diet very high protein (lean protein) and low carb. Prior...

My friend...the BEST it yet to come for you, but I guess you just have to wait a few years to find out. ;) It's worth waiting for. You will learn much my young jedi in the years ahead. Best wishes.

U can expect a decrease in the amount of weight you use from regular squats. Front squats are much more intense and place a lot of focus on the frontal heads. They are awesome, I LOVE THEM!
Best...

Yes, I did....

Scarey = Sexy

Okay...really leaving now

OH....I did not know this. I guess I just like the pretty shorts & robes with boxing.

Serioulsy, I am assuming it is Mixed Martial Arts we are talking about? I do know a few men that do this...

And this is why we only see a picture of your calf....i think that is what you have as a profile pic??? Static stretching is to be done or is best to be done post workout, assuming you actually...

I disagree. Static stretching has only helped me increase my strength and retain a great deal of flexibility. Screw the article! I go on my personal experience.

Just my 2 cents worth!

Boxing = Hot
Cage fighting = Not and it scares me (just personal opinion) and I could never watch

Try to do as heavy weight as possible on the Squats.

Squats, (as deep as you can go as long as you have no knee or lower back injury).

Walking Lunges - go as deep as you can go with each rep
...

First of all, great thread! I agree with the above post. I will be 37 in April and I have been able to build greater mass since I turned 32 than I was in my 20's. I am completely natural as well. ...

I admire your strength!

Oh Girl! I feel ya! I am getting a divorce now....HALLELUIA! The man has degraded my bb efforts since day 1! He is 17 years older than me and honestly I think it has to do with his own...

Nice to see a girl here that has some ballz! Kudos to you. (sorry, I don't have a question) just wanted to commend you for doing this thread!

45 minutes prior to training here is my cocktail:

I have a protein shake or pudding (25-30 grams of protein). As well as an energy supplement/booster or creatine powder to enhance my training. A...

Smith Machine. Allows you to do multiple type squats (regular, front, single leg as well as provide a spot for squating heavy when training alone).

Also great for doing:
bench press,
up...

Very good question! You will get there one step at a time. I can tell you are determined and have the drive and ask all the right questions. The reason most diets (EEK! I hate that word) say eat 6...

Single leg Squats, I must try these! Thanks. Looks like you have a great leg day as well.