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8ZQikZTkGAA

Ezoo banger.

A. workout in the morning, kinda tough for me personally since im not a morning person, i do do it from time to time though.

B. man the **** up after work and go straight to the gym, giving you no...

dream car:


http://www.autoinfection.com/wp-content/uploads/2011/03/Lamborghini-Reventon-Roadster.jpg

chode

SWTOR too.

http://mlkshk.com/r/4863


never wearing a condom again thanks OP

http://gifsforum.com/images/gif/rage/grand/wrestler_angry_gif.gif

http://forgifs.com/gallery/d/70891-1/real_001.jpg?

will be coppin mw3 for xbox next monday night at 12 http://gifsforum.com/images/gif/come%20at%20me%20bro/grand/8764531123.gif

dro sucks lol


and iknowthatfeelbro.jpg its the worst, but youll end up finding it.

in for morale boost, come at my back brah (no homo? no homo)

dunno if this has been put up yet, but ill share my favorite trance song ever, seriously takes you on a ride, i know a lot of people just come in here to share their music and not really listen to...

7gMwuuWpLlo

as i take out as many of them as possible with a grenade launcher... in slow motion

wish i had cool eyes, brown is so ****in boring

going as http://law.rightpundits.com/wp-content/photos/mike_tyson_092.jpg complete with face tattoo painted on, lulz will be had

Ég hef ekki hugmynd um hvað þú ert allur að segja þannig im þýða þetta í some random tungumál á Google og staða það í þennan þráð, fjandanum þú hafa a ágætur dagur.

412341/10

you can work both schemes into your weekly schedule using PHAT, thats what i do. otherwise i guess alternating strength/higher rep ranges each month would be find as well.

QFT *******s, generally: do compounds heavy and isos in the higher rep ranges its not difficult, no ones forcing you to train in only one rep range

what the fuk with these threads guys, just train in both rep ranges and you have your bases covered jesus how many times has this been said...