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Agreed, not ALL have a lot of sugar, but they do contain nasty fats (saturated and trans)

Even your cytogainer has saturated fats.

Hey,

I for one, hate those store sold weight gainers that are full of sugar, trans and saturated fats..

So.. I'm wondering if anyone has any good weight gainer shake recipes.

There are only...

muscle milk has 9g of saturated fat per serving.

If your not sure what saturated fats do to you heart, search google.

:)

Hey,

I for one, hate those store sold weight gainers that are full of sugar, trans and saturated fats..

So.. I'm wondering if anyone has any good weight gainer shake recipes.

There are only...

Nice job!

Hey guys,


After taking time off from bodybuilding, I've been back for about 3 months into it.

Right now I'm having a hard time adding mass and thickness to my arms. I have long arms, flexed...

a few years ago I worked out for a solid year with a regular teens diet, I put on some decent size, about 15lbs of solid muscle in the year, the next year I took in about 250g of protein a day, and...

Im just wondering what most of you guys pay monthly for your gym memberships and how the gyms are,

I'm paying $70 bi-weekly, so $140 a month.

To add 2 inches to your arms, you will probably have to put a good 15-20lbs on to achieve it.


Its all proportion to the rest of your body.


Just keep training and eating hard, it'll keep.

I usually try to hit a protein shake if I get cravings, though you have to remember mind over body.

Also, try to always have 1 day a week where you have atleast something you really crave so you...

Add a protein shake once a twice a day to your diet and you should be alright, what do you weigh and what is your cardio schedule like?

I'm doing a

mon: bi's/tri's/forearms
wed: legs/shoulders
fri: chest/back

Seems to be working well right now..

gained some nice mass

what was your diet like?


also,

stats before and after

Nobody? :/

bump

Banana's dont have any protein in them but they do have Potassium (which is good for you) but they have a high sugar content.

Wow, i havent been around here for a while. Nice to be back!

Well, painfully I havent worked out in about 2 and a half months. I basically got sick with mono and strep throat at the same time.....

meal plan needed

Hey guys,

I'm sitting at about 175lbs 9% bf right now, have been cutting for the summer, pretty happy with the results.


I'm 19 in june.

This winter I want to gain 20-25lbs, can someone...