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"Coconut oil is sometimes called a "lauric fat because approximately 49 percent of its fatty acids is the 12 carbon saturated fatty acid, lauric acid. (Other lauric fats include palm kernel oil and...

black beans = C4 in your pants!

Make sure that you get enough biotin (B7) as that is used for both nail,hair, skin AND for converting protein into glucose. The last proces is going to see a bit of a tick up while you are limiting...

For some reason this forum has a magnetic attraction on a steady supply of rather idiotic threads. Most of them are best dealt with by ignoring them.

That was exactly what I was thinking a year ago or so. MCT is different though and you will need to addapt to C8 if you want more than a few spoonfulls. ;)

Just go slow. There is a bit of adaptation for the stomach and if you take too much too fast, you will get cramps, pain and "stomach troubles"/ Dehli-belly. :/

A few spoonfulls is a good test of...

Killing crawings is a lot less about getting the crawed for foods and a lot more about making your brain "happy" than you would tend to think. If you can maintain a good level of ketosis your...

The body starts burning fat as soon as fat is present in blood supply. A lot of tissue prefers to burn fat, but your brain will not burn fat if it is present as free fatty acids.

Normally (while...

"...The results indicated that composition of weight lost during the VLCARB and the mixed diet
was water 61.2, fat 35.0, protein 3.8, and water 37.1, fat
59.5, protein 3.4 percent, respectively......

Coconut (c12 and longer) goes into lymph. MCT (c10 + c8) tends to go into portal vain system and from there directly to liver.
MCT is a very different animal to coconut oil.

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This might be because MCT is caried from intestines to your liver by portal vein system: Instead of being released into lymph a part of the MCT will get carried from intestines to the liver by the...

I think we all know what you mean, but strictly speaking ketoacidosis is the extreme and unhealthy version of ketosis, that is a sign of untreated / undiagnosed diabetes.

I couldnt agree more. I live in a neigbourhood where cheap prostitution is rampant and I have often seen hookers head for the local caffé, no doubt to fuel their addcition futher. Im sure coffee...

Less inflamation, less insulin resistance, less fat storage, better fat burning capacity, less ego-depletion /brain fade, less bloodpresure, prevention of parkinson, cancer, alzheimers, diabetes....

Coffee: Easy to measure and controll. And great taste when blended with a bit of cream and milk.

Not necessarily. I will lower your leptin and raise your ghrelin levels and hence make you more prone to eating. If you also have a lot of stres and demanding tasks it will be hard to keep eating...

Using MCT while you clean out liver glycogen solves most problems during induction.
You need to condition your body to take advantage though, but notice that you dont need to do this while actually...

1. All fat can be made into ketones, but only MCT (medium lenght chain fat) will result in ketones if you are not fasted for carbohydrates for a few days.

2. All fat will become aceto-acetat as a...

Backpain gone for good?

There is new research available now pointing to glycine as an important factor for sleep quality. 3 grams of glycine taken before sleep will lower the bodys core temperature (including the brain...