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Ive been dying to try this preworkout Jim. Im very interested in seeing how a preworkout with all the right ingredients in all the right doses can boost my performance. After years of teaching myself...

Check this video out. Jason Blaha's opinion on sugar.

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5/3/1 C2W3 DEADLIFT
Said phuck it and went for a new PR and hit 425!

T-Bar Row
Another PR with 2 plates+35 for 6,6 and 8!

Lat Pulldown
Still moving up, 150x12, 10 and 8!

Face-Pull/Rear...

5/3/1 C2W3 PRESS
Hit 125x10!

DB Press
70sx8/7/8 finally getting more reps in!

Machine Side Raise
90x12/9 another increase!

Cable Side Raise

5/3/1 C2W2 BENCH
Hit 180x14!

Incline DB Press
Got 80s for 6,6 and 7! HUGE PR!

Pec Deck
Hit 130 for 12, 12 and 15! Another PR.

Tricep Pulldowns

5/3/1 C2W2 DEADS
Hit 335x15!

T-Bar Row
2 plates +25 for 3 sets of 10! PR!

Lat Pulldown
3 sets of 140x12!

Face-Pull/Rear Delt Fly SS

Last two workouts:



5/3/1 C2W1 SKWAT
Worked up to 230x24!.

Horizontal Leg Press
2 sets wth 5 plates +25 for 8/10 reps.

Yup, every single day. Has become second nature.

My past two workouts:



5/3/1 C2W1 DEADLIFT
Went up to 315x17, really wanted more but my form was starting to go bad.

T-Bar Row
Did 2 plates +10 for 3 sets of 10!

5/3/1 C2W1 PRESS
No deload, feel great still. Went up to 110x14, nothing great but Ill take it.

DB Press
Worked with 70s for 3 sets of 6, PR there!

Machine Side Raise
Worked with 80 for 3...

lol

Try to get some more sleep. If you have persistent soreness try some recovery techniques like foam rolling, contrast showers, maybe even try a deep tissue massage.

Wrong.

Try Hemavol.

I lold

I know this feel so hard.

We need cliffs beta I squat more than you ******* tl:dr

It all comes down to your caloric intake at the end of the day. Meal frequency, timing, whatever, fasting, doesnt matter.

Not if you know what the phuck youre doing.

Just make healthy choices. At the level youre at bulking/cutting shouldnt be anything to worry about. You can eat junk food, just try to keep it to a minimum. Your body will change trust me.

A whole lot of 2013 join dates ITT.

Edit: You should lift because you enjoy it, not for anybody but yourself.

I wouldnt even focus on bulking as much as I would focus on lifting consistently.