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Type: Posts; User: pumpkinpoof

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  • already commented, once again nice thread. one...

    already commented, once again nice thread. one of the more helpful things i have read here.
  • congrats bro, looks good so far, keep it up

    congrats bro, looks good so far, keep it up
  • read it, commented. very helpful

    read it, commented. very helpful
  • this is really helpful dude, thanks :D

    this is really helpful dude, thanks :D
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    that is pretty much the exact same thing i do,...

    that is pretty much the exact same thing i do, just in a different order.
    I think it's good
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    I like it. It's all up to you though. different...

    I like it. It's all up to you though. different things work for different people. give this one a try and see how it goes
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    i don't know if i would cut if i were you,...

    i don't know if i would cut if i were you, judging from your avatar....but seeing as you want to, just try it out.
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    yes, the healthy fats are really important when...

    yes, the healthy fats are really important when you're bulking. i agree with the others about bumping the protein down a little bit though
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    nice progress so far. :D

    nice progress so far. :D
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    I would just stick with some good whey and eat...

    I would just stick with some good whey and eat good whole foods imo
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    thanks :D i figured by recording it i would be...

    thanks :D i figured by recording it i would be able to watch my form and try to get better at it
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    I didn't think he was, he usually keeps his hands...

    I didn't think he was, he usually keeps his hands on the bar incase i slip but it's all me doing it. I slipped once so he doesn't trust me without a spotter anymore
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    Just benched 305

    finally did it, i sorta lurk here but i wanted to share the video with you guys, i'm pretty proud of myself because i have been working hard. i think i might need to work on my form a little more...
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    Alright, thanks guys

    Alright, thanks guys
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    Really weird question

    So i got back from my workout about 3 hours ago, When i got home my gf came over and we well...did it. Will ejaculating after a workout effect anything? and the same goes for ejaculating before a...
  • Thread: Sprinting

    by pumpkinpoof
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    520

    Thanks for the help guys, right now after looking...

    Thanks for the help guys, right now after looking around the net I will be doing a lot of plyometrics, work on my abs some more, and still hit the upper body. sound good?
  • Thread: Sprinting

    by pumpkinpoof
    Replies
    8
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    520

    Sprinting

    Hey guys, me again. If anyone can help me with this I would like it a lot. In march I want to do sprinting for my high school. I have the diet all figured out but does anyone else here do...
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    Looks great so far and at 15 that is really good...

    Looks great so far and at 15 that is really good :O
    Good genetics?
  • Damn man that is a busy schedule :O I work part...

    Damn man that is a busy schedule :O I work part time right now so I plan my workouts on when i have a day on or off. As long as I only work about 3 days a week or so I still see gains, if you have...
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    I would say maybe 3 months until i really thought...

    I would say maybe 3 months until i really thought I looked good, not sure if this is normal or not though >.>
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