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Yeah that's what it said in the thread, just wondering where i should start. Also how is it working for you starting directly from 5RM?

Hey guys i got a question. What weight should i start with on SS if i know my 5 rep max for SS workset.
Squat-135
DL-135
Bench-115
Power Clean-115
Clean and Press-95

Which weight do i start...

I'm going to start HST today. I've read basically everything and i have two questions. I'm going to find my max today. Suppose i squat 35 lbs x 15, i know you have to like trace back and drop 5 lbs...

I'm going to start HST today. I've read basically everything and i have two questions. I'm going to find my max today. Suppose i squat 35 lbs x 15, i know you have to like trace back and drop 5 lbs...

yeah i know it's indirect arm work & 3 times a week of indirect arm work will be enough you're saying?

What about arms, i mean everything indirectly works out shoulders, so i guess i could leave that out, but can i add a little arm work in there towards the end?

Hey guys can you tell me if this is too much for a full body workout, in one workout? I'm doing 3 sets for each exercise
Squats
Deads
Pull-ups
Bent-over rows
Bench
Shoulder Press
Dips
Barbell...

3 mods and no answers in on epic thread

voted man, good luck

Where are all you 201 *******s from?

Ralph...pls go

1rd

LOL at the truth this thread holds

STAN
No love
cindarella man
when i'm gone
till i collapse
almost famous
25 to life
basically his new album recovery, and all his songs :P

lol aware
OT:isthisreallife.jpg?

lol the picture op used is perfect!

strong username to body fat %

5 star thread! would read again!

I'm thinkin of doin SS on weightlifting days after lifting, is that a good idea?

Hey guys here's my story... I have a flat stomach, not too much fat around my muscle groups just some loose skin. Loose skin on my stomach too,but that's goin away. The thing is my lovehandles don't...