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lol @ face

yeah your abs look small you should hit them 2-3x a week with weighted direct work like weighted decline crunches or weighted leg raises

shoot for 8-12 reps once you hit 12 up the...

i would not count them but 15 sets for shoulders is a bit excessive anyway. what does your actual routine look like

there was a never back down 2?

Im starting week two tomorrow too haha but i only take 2/3 doses since I can't take the first one early enough that ill be able to sleep after the last.

Also kinda scared of doing cardio whilst on

Notsherrifsrs

Mirin quadlingal singing abilities

Try doing skullcrushers on a decline bench, reduces the pressure on the elbows.

arched back = stronger base to push from


not talking pl-style arch, thats a bit extreme but keeping a neutral spine like with any other lift is preferable

http://www.youtube.com/watch?v=tOagtuZhzFo

tips?

You should do it legs/push/pull off

what position do you play?/you going for D1?

no but ive phucked a girl for 3 hours in the dark once

Lol @ manlet rationalizations

check my log for my modified version

you should count while you bulk so you dont waste your time unnecessarily cutting

^^^ lavado is sexy af no homo






but in all fairness ogus will come in 10x more conditioned than jones and win even though jones has more size (lats n arms)

muffin's gna muffin

at the end of the day I can still punt you

natty bbing over 6'0 is painful as fuarrrrk

makes no sense because thats more of a hypertrophic range (depending on exercise of course) so whats the point of doing that during a cut?

on the other hand since you can maintain strength, lower...