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Maybe take a week off and restart at 10% less that what you are doing now.

I use peanut butter all the time in the off-season except right after workouts.

Creme Brulee

there is a formula on here where you just need your waist size to measure your body fat percentage.

yea something small and cute is okay but not huge ones especially on their private areas.

It would pretty much be the same as a man minus a t-booster. Products look good though.

I would cut the arm exercises on the first day unless you need extra work on them.

Power rack for sure. Can do more with it and it is the safest option. Some even have attachment you can add like dip bars, high/low pulley, etc.

Here is a simple protein bar recipe you can do at home with just a few simple ingredients from the grocery and/or health food store.

Here is what you will need.

1 Cup of natural peanut butter...

here is one I typically use. https://naturalbodybuilder.com/2017/02/06/make-your-own-protein-bars/

Sometimes you just plain train harder and/or eat better when you are taking some new supplement.

I have 10 - 45lbs, 2 - 35lb, 2 - 25, 4 - 10lbs, 4 5lbs, 2 - 2.5lbs and 2 x 1.25lbs.

I like it with a few modifications. Front Overhead presses instead of behind the neck and hanging leg raises instead of sit-ups.

I am the same way. Have to do some mobility work before I back squat.

exercise wise I always like bench dips and kneeling high pulley tricep extentions done with elbows on a bench or overhead low pulley extentions besides the ones you mentioned.

For abs to look better you need to diet down.

I have not tried that flavor but the they have been pretty go so far.

A lot of it has to do with torso length too. I assume you have a shorter torso.

I remember reading a study a long time ago about swimming and body fat. Something about the temperature of the water or chemicals in the pool can make you hold more fat or retain water.

True not to mention some of the beef proteins use gelatin as a part of the source of protein.