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First question, how many sets am I doing per exercise? It says on the sticky too do..

The first week do all 4 sets for 8 reps.
The second week do all 4 sets for 9 reps.
The third week do all 4...

I've used the pre workout before, I quite liked it, it didn't give me a rush or anything I just felt more 'fresh' and could workout longer. I also buy my supplements from Myprotein, good choice.

Try using a smaller bar? I was using a 6ft bar, I couldn't feel my chest being worked at all only my arrms. Changed it to a 5'6 bar now i can feel my chest being worked and I also have better form....

Ahh right I get ya, I was doing high squats, Thanks for your help.

Umm i went just below knee level with my legs about shoulder width apart

I did squats for the first time yesterday but my legs aren't sore, but my ass is.. Is this normal? Is it wrong form? its sore more a less in the middle of my ass. any help will be great.

Plus...

Forget it any ways, I just went back again for induction, they told me it will cost £46 a month... I told them to get lost and walked off.

Im new to working out and I'm thinking of joining this gym next to my house the nearest one in 10 mile radius.

The only problem is they only have resistance machines and cardio machines... is it...

2 big peanut butter sandwiches and can of tuna?

I've recently started taking protein shake the last two days..

And today I've been farting all day and they stiiiiink! and I've had at-least 3 ****s already tonight.

I've also just changed my...

I'm also an Ectomorph, 6'2 hight and relatively slim. Ive been working out for a couple of months. Before I started working out seriously I had a **** diet plan and **** workout schedule.

Now...

I personally wouldn't. I would want to give my body all the support it needs to recover properly. I don't think adding added stress from working out will help.

But then again I'm sure there are...

Hi all..

Is it okay to mix Creatine and Protein powder together? I,e In the same shake?

I add 30g of Protein and 5g of Creatine with about 3 quarters of a pint of water and then down it around...

well, I've just quite smoking the last week and already I feel alot more hungry, So I think that was a factor towards appetite, But I also think its me being lazy and not making something proper to...

Is that a definitely not to is being 1372 Cals? And thanks for the link Ill defiantly check it out.

Okay I'm 6'2 around 150Lbs.

I probably eat about 1 meal a day. Usually skip breakfast have maybe a snack for lunch and then my main meal at night.

But I am starting SS within the next week or...

Okay So this is my Food Programme over 7 days;

I will later add up the amount of Protein and Calories I will gain in a day and post in on this thread.

Diet
Morning Breakfast...

How long does protein powder last if opened but in a sealed container unused? And the same for Creatine?

It could be lactic acid build up? It sounds like what happend to me when I first started and I looked It up and said its lactic acid. I got it when I did my first proper workout. I did bench press...

Bump!