I always hit biceps after chest workouts. The biceps are already warm, they're stabilisers in the bench press, so I just whack onto whatever I can handle and get going.
"when I drink it I feel myself heaving because my throat is getting clogged up with bits" - How long are you going to stick to a diet where that happens? :P
There was the engagement story but then there was the friends gf bang challenged (friends request), phucking her with bert mask and then kicking her out
Meditated without music 3 times already, just tried with the wave sound you provided and it went well, it felt like I blacked out and was completely clear of thought.