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Im actually 100% sunburned lol . was out with my dogs all day. I figured I was around 20% or so

I decided it was time to lose some weight i had put on from the holidays and being lazy.
I started on january 2nd and weighed 210. As of yesterday im down to 186. My goal is to continue to cut...

I would start bulking.

Thanks guys. Ya I'm taking it slow. I just don't want to end up being a skinny fat lol

1st pic is me at 260 (heaviest)

2nd one is where i am now

You need to eat more during the day and less at dinner. You dont have much protein all day till dinner. an egg is what 6g and 5g for breakfast? For me its hard eating breakfast at home because i work...

I started a cut on January 1st when i weighed 208lbs. Im down to 194lbs and need a body fat % estimation. Im 5'11" 24 years old.
I dont want to cut too much if i wont have any mass to show it.

A year ago I decided I wanted to lose weight and get healthy. I started at 242lbs and unknown bf. I lost alot of weight quickly by not eating right and doing nothing but cardio. I realized that I had...

Can someone estimate my body fat? I started at 242 a year ago and currently at 194.

Ive been on a diet for almost a year now. I started at about 260 and im currently down to about 195. Im assuming im in the mid to upper 20's but would like your estimations. also what realistic body...

Thanks guys. I started a diet last year in march and weighed 242lbs and just started eating the minimum calories i needed daily which was like 1600. I got down to about 185 but i realized I had lost...

I am trying to lose weight at about 1-1.5lbs a week.
Im 24 years old 5'10" 200.2lbs.
3 Weeks ago I started cutting at 210lbs. This past week alone i went from 204.8 down to 200.2
I am eatting...

Nope i never hurt it. It only starts popping when im using dumbells to do hammercurls or any other type of curl with dumbells. It doesnt pop if I use the machines. Im not sure why it is popping out...

Ive been working out since March and just recently I have been having an issue when I am doing curls. There is a popping on my left arm on the opposite side of my elbow. It happens when I am...

sorry cant post links or pics yet but i uploaded a picture to my profile

Thanks guys. When cutting should I still be doing intense weight lifting to try to not lose the muscle?

Sorry don't have a pic but ill take one when I get home from work. Iv only been working out since march. I used to play football and baseball in high school but that was over 6 years ago.

I am...

I figured I still wanted to be cutting. If i lose the weight slow enough, say 1.5lbs a week, I shouldn't lose to much muscle right? I just dont want to look like a scrawny man while im cutting before...

I just recently started getting back into shape.
Im 23 years old and 5'11". In February of this year my father passed away from cancer, and shortly after I decided he was my motivation to lose...