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Great tips! So solid it is scary.

I'd add in. Stop looking at it like "floor pulling" and start looking at it as making friends and building a brand. Determine what you do best. If you can coach a...

I agree with you for the most part. However, I believe being a trainer requires a constant dedication to the industry and not just a certification that you renew every 2 years. Volunteer for events,...

Could be a thyroid issue, or even an insulin sensitivity issue.

Also, make sure she isn't living the life of exercise more and eat less for too long a period. The body goes into a shock state and...

Ronin, why would you utilize machines while doing an assessment though? Machines cover-up compensation, poor posture, and innefficient muscle action due to the fixed nature of the exercise. There is...

The stigma on machines is well proven as there is significant risk of injury on machines even if they appear "safe"

the antagonistic muscle is rarely activated during the eccentric portion of a...

Not really.........

there is tons of movement science studies done every year to support or debunk various fitness trends, fads, and ideals. The idea of set count is apart of a much larger idea...

It is always best for performance to allow assisting muscles to rest a day prior to working them as primary targets.

HOWEVER, I have a golden rule of never training Delts the day after Chest due...

The idea of sets goes FAR BEYOND just what you like to do for your body and what works best. The amount of sets you do of an exercise increases TOTAL VOLUME of a given exercise, and when added...

Pointless. They isolate the quads away from the rest of the muscle structure of the legs? When in life do we only utilize ONE muscle in our legs at a time? I haven't done this exercise with any...

“Please don’t constantly complain that you are tired. I start at 6 a.m. and finish most evenings around 8 or 9.” MY NUMBER ONE

Followed by “Are you chronically 15 minutes late for every other...

I have been doing long distance clients for some time now, although they haven't been my specialization per se. I am at my best in person where my energy is conveyed to my client on site. However, my...

While I would agree with the feedback approach of squats......it is quite inefficient and dangerous if the individual does not understand the proper bio-mechanics of the movement to implement the...

OP

You need to spend more time training your glutes. It's obvious that back is rounding at the bottom as a result of your glutes lacking the strength to begin the upward movement. Hip Bridges of...

Cindy,

I'm so glad you are considering higher education on the matter. As a person who possesses a B.S. in Kinesiology from a well respected university I am all for pursuing the higher education. ...

Incline aids in eliminating the front deltoid from being overactivated during the deeper portions of the movement. Secondly, the angle of resistance is over the collarbones as opposed to the xyphoid...

My problem is I have no goals. I'm so consumed training clients I've come to care less about looking great. My body comes secondary to that of my clients lately.

I wouldn't disagree with this statement. However, i think exercise science itself is a relatively infantile science that is just grabbing quality funding from top university systems. People have been...

I really didn't mean it to come across as a total blanket statement. I just meant it as a statement of scientific studies identifying that the exercise is not as effective as the incline press in...

I'm offended your asking what that means...

Highly functional muscle is the amalgamation of strength, flexibility, and plyometric impulse (power). Example: Football players have highly functional...

I would highly disagree that I'm confusing things. I'm simply attempting to educate a member of the scientific studies and allowing him to make his own decision. I'm not forcing him to never work his...