Search:

Latley I've switched to doing incline db press before flat db press. Which has naturally caused me to use less weight on my flat db press but more on my incline. Is there anything wrong with doing...

dont have bad chest days really, at worst I may hit one rep less then my previous. Chest day is my favorite day, and I'm always so pumped to go to the gym, that I have a great workout.

just finished making these for the first time. Looks like they are going to be good, smell good too :). I'm just waiting for them to set.

I did my own nutritional info analysis on these puppies...

I wouldnt have yogurt or strawberries right before bed. Both high carb foods. The rest of that looks good. I'd try and keep carbs as low as you can before bed. Since your already getting a decent...

Yah, i dont know what it is, but if I get help on the first one when doing inclines, I can usually get 5 or 6 more unassisted reps after that (with full range of motion). But if I dont get help,...

not only are they made with bleached flower...pizza places use full fat cheese. Super high in fat.

if you dont drink a lot of water....then you are probably holding a lot of water....Your body retains more water when you dont drink much of it...I find that if you increase cals for bulking and dont...

I deliver pizza as well, despite what people think your actually right it can be real good money, can be over 20 bucks an hour on weekends. :)
ANyways, even though we get free staff pizza every...

That pretty much sums it up.
Gotta luv squats

Well, what I do is I do one set of pulldowns for a warm up and then I do a couple sets of pullups to failure

Yup, I can understand where you are coming from on the deadlift thing. I did it your way till just recently. I found that even when doing standard deadlifts I could feel it in my hammies for a...

personally I think that is boguss. What works for you is fine, but I like training tris on chest day and back with bi's.

First off...Whats wrong with pre-fatiguing the muscle? some people...

i found the dip bars that are sloped down and awa y from you are awesome for chest, feel it way more then just leaning forward on straight bars for chest. I dont know if all gyms have these though.

Sorry to break this to you, but most people havnt lost their hair by 18 lol. Your really kidding yourslef on that one.

T800 I've had that exact same pain you describe....up under the shoulder blade, takes your breath away when you bend....etc. The first time I got it was in a hockey game when I was like 15, has...

not so good!

not going to really gain much muscle mass using it. I supose it could be good for someone trying to lose fat, and stay somewhat fit but its no good for a "bodybuilder".

Well, some people use two benches and put there feet up on one and have their legs on another, but I think this method sucks and does little for me. Without a dip station, the best way is between...

looking at this thread, its pointless to give you advice on what needs work, since you dont have a pic. Useless thread.

yes, you can definatley take whey at other times as well...say right before bed. If your worried about the fast absorbtion, which you should be if your taking it right before bed. Take it with some...

its the same as lying tricep extensions, just look at the sticky at the top of the exercise forum. Click on upper arm/tricep, and then click on lying tricep extensions. It will show you a picture...