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Have kind of bad Forward head posture, everyone says the best way to fix it is to keep it in correct posture a lot, and it will help strengthen and weaken the correct corresponding muscles.


But...

I started due to getting extreme pain, and took a month off, and during said month, i've lost my house, moved 3 times, and had some very annoying, but persistant stuff keeping me from getting the...

That I do, but I feel the problem, is the way I sit at home, I lay on my side, with my upper body propped up on my elbow, and its always on the same side, and sometimes when I get up my left trap...

Been thinking its scoliosis, because aswell when I pull my shoulder blades back and assume proper posture, I can feel a big difference in how it feels, like one is harder to pull back, im not sure...

Highly unlikely, you'd need divine genetics of the gods to get like arnold at age 15

Used to have extremely bad apt and kyphosis, not as bad now but still noticably mild. Shoulder blades have always stuck out a decent amount, but towards the last couple weeks of lifting I noticed...

Used to have extremely bad apt and kyphosis, not as bad now but still noticably mild. Shoulder blades have always stuck out a decent amount, but towards the last couple weeks of lifting I noticed...

Theres just so much wrong with me it sucks, I feel like going ti work out is like a war with my body.

Ive stopped doing bench dl or squats for now, think im gonna focus on just hamstrings glutes...

Bad apt, kyphosis, lordosis, low back pain when squatting or dling.

All of that ties together, tried so hard to fix it, but stopped making progress for who knows what.


I also have piriformis...

Its hard, ive got so much invested, and im sure if I posted my full story id get negged so hard.

Also I live with my gf, and if I were to move out, id not have a place to stay.

Same, gf is the biggest hypocrite I know.


Litterally everything she gets mad at me for, she does 5x more than I do.

And if I try to get on to her when she does something that annoys, she...

When trying to flex my lats, my shoulder blades pop out like crazy, definitally not normally, and they also stick out when im just relaxed, which Is a huge and annoying problem, maybe im not doing it...

This is exactly what I had meant, just didnt know how to put it into words. Im not trying to be one of those people that wont eat bread, or white rice, or things like that, but I def want to stop all...

Well I think before I ate to much and gained ablot of fat, 50lbs in 6 months, so I was probably eating way to much, and right now jm.having horrible oeogress, no strength or size gains really, and...

I'm trying to start eating healthy, and probably eating slightly over maintenance, until now I dirty bulked, since it was easier.


Im not quite sure how to go about this, I plan on eating chicken...

Aside from depth and overaching, everything else seems fine on the squat?

Great advice, will try yo do this on next deadlift day, and thanks for the positive critique, really helps, will try not to over arch, and will try to hit depth .

Bump

Really?

The reason I pused in the hole was trying to push my self to hit depth, since I have bad apt, I have trouble getting down and I recently found out I have been squatting high, so im trying to get...