mike sent me 2 bottles of super HD. It worked wonderful for me and my dad as well. To be honest though, you need to have a good diet to go along with it. It isn't just a miracle "drug" per se
To be honest, I would just go with the Dymatize Elite Whey for an extra pound, 70 servings and the same price; thus cheaper. I do love cinnibun trutein tho.
Cycling/ taking a break from a PWO is recommended however, supplements ( multi/ fishoil/ AA etc) are meant to supplement the deficiencies in your diet.