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nice... if anyone wants to add me... username = MrSkruffy

Not whey, but if you want to gain weight, drink something like Monster Mass XXX. it has something like 1650 calories in a serving, which is 3/4 your daily intake for an average human. I dont use it,...

They are accurate, but you should worry about how many calories you burn, just the repetition and the amout of excersise you get a week.

Running and walking for one hour burn the same calories, so...

You dont even need that. Its kind of simple, anything that tastes good is bad for you in one way or another. Even eggs have high cholesterol, and that is one of the best foods to eat for breakfast...

wow, thanks a lot man, definatly appreciate it.

what is the best shake for weight reduction?

Thanks man, really appreciate it.

Hey everyone, im new to the site, and I was brought here by my good buddy, so far I am loving it. I just have a quick question for anybody who could help me out. At the current state, I am extremely...