24/7 Customer Service 1-866-236-8417 Help
United States United States

Search:

Type: Posts; User: brendbro

Page 1 of 5 1 2 3 4

Search: Search took 0.11 seconds.

  • This. It's one of those lessons you gotta...

    This.

    It's one of those lessons you gotta learn and relearn over and over. I've found the absolutely only way to keep it up is to meditate, otherwise the business of life gets in the way (and all...
  • repped OP. legit funniest show since i dont...

    repped OP. legit funniest show since i dont fukking know what


    his references to the misc always make me lol



    he had a role in seth rogen's new christmas movie + did an interview with the...
  • seeing it in just over 2 hrs my misc brahs ...

    seeing it in just over 2 hrs my misc brahs







    will let u know how it goes
  • Collection of best posts ITT. remind me to rep u...

    Collection of best posts ITT. remind me to rep u brahs

    wut the fuk is this **** srsly cannot believe some of what im reading on the misc tonight...


    ask yourselves, like REALLY ask...
  • much of what we know of the human brain is owed...

    much of what we know of the human brain is owed to research on mice, and other animal studies/models more generally. Yes they are far from perfect, but they deserve more credit than many give them.
    ...
  • http://www.ncbi.nlm.nih.gov/pubmed/24549184 ...

    http://www.ncbi.nlm.nih.gov/pubmed/24549184

    http://www.nature.com/nrn/journal/v13/n3/abs/nrn3151.html

    cliffs of articles:

    - intermittent fasting (very likely) promotes neurogenesis in adults...
  • in for production / getting signed advice been...

    in for production / getting signed advice

    been composing and producing for years now as a hobby but there is definitely that part of me that wants to say fukk it and put my all into it, just don't...
  • tied for #19 ayyy in the top 20

    tied for #19 ayyy in the top 20
  • Replies
    1,981
    Views
    107,638

    April 27

    been a little while since ive updated, needless to say ive been overwhelmingly busy with phd stuff. gym related i have basically reset squats and deadlifts - squats i got to 142.5 and couldn't get...
  • Replies
    1,981
    Views
    107,638

    April 13

    i try my best to keep consistent with my workout days but i had a wedding on the weekend and got off my face drunk, which also meant nutrition was out the window, so had to push the session to today...
  • Replies
    45
    Views
    7,248

    in! hit this just last night for 3 sets of 5...

    in!

    hit this just last night for 3 sets of 5 at 165 (74 ish Kg's)


    been a goal for a fuk long time, was the happiest moment ive had in the gym in some time to finally get it
  • Replies
    1,981
    Views
    107,638

    April 9

    FBR W9 D3 A
    Squats - 140x3x5 :D
    Pendlay - 85x3x5
    Pull ups - 5kgx3x6
    Incline bench - 65x3x5
    Tricep pushdown - 20x11,10,10 superset w/
    hanging leg raise - BWx3x15
    isolated bicep curl -...
  • Replies
    1,981
    Views
    107,638

    April 7

    FBR W9D2 B
    Squats - 137.5x3x5
    Deadlift - 155x5
    Bench - 85x3x5
    seated row - 77x8,8,6
    lat pulldown - 57x12,12,10
    db shrugs - 18kgx20,16
    tricep pushdown - 20x11,10,9 supersetted w/
    hanging leg...
  • Replies
    1,981
    Views
    107,638

    April 4

    FBR W9D1 A
    Squats - 135x3x5
    Hanging leg raise - BWx3x15
    pendlay row - 70x4x5 *lowered due to elbow tendonitis
    pull ups - 5kgx5,6,6
    Incline bench - 62.5x5x5
    tricep pushdown - 15x15,15,15,10
    ...
  • Replies
    1,981
    Views
    107,638

    April 2

    FBR W8D3 B
    Squats - 132.5x3x5
    deadlift - 150x5
    bench - 82.5x3x5
    seated rows [close grip attachment] - 77x8,7,6
    lat pulldown - 57x12,11,10
    db shrugs - 18kgx18,15
    tricep pushdown - 20x10,10,8...
  • Replies
    47
    Views
    7,119

    id fukk her so fukking hard holy FUKK

    id fukk her so fukking hard holy FUKK
  • Replies
    1,981
    Views
    107,638

    March 29 / 31

    FBR W8D1 B
    Squats - 127.5x3x5
    Deadlift - 150x5
    Bench - 80x3x5
    Seated row - 77x6,5,5
    Lat pulldown - 57x11,10,10
    DB shrugs - 16kgx2x20
    Tricep pushdown - 20x10,10,9 superset w/
    Hanging leg raise...
  • Replies
    1,981
    Views
    107,638

    March 26

    FBR W7D3 A
    Squats - 125x3x5
    pendlay row - 80x3x5
    *didn't move up from last session to focus on form
    pull ups - BWx3x10
    bench - 80x3x5
    *same as rows
    tricep pushdown - 20x3x10
    HLR -...
  • Replies
    1,981
    Views
    107,638

    March 24

    FBR W7D2 B
    Squats - 122.5x3x5
    deadlift - 150x5
    OHP - 60x3,3,2 :(
    seated row - 77x6,5,5
    lat pulldown [wide grip] - 57x3x10
    DB shrugs - 16kgx20,19
    tricep pushdown - 20x10,10,9
    Hanging leg raise...
  • Replies
    1,981
    Views
    107,638

    March 23

    FBR W7D1 A
    Squats - 120x3x5
    Pendlay row - 80x3x5
    pull ups - BWx3x10
    bench press - 80x3x5
    tricep pushdown - 20x10,10,8 superset w/
    Hanging leg raise - BWx15,15,12
    face pulls - 7.5x2x20
    BB...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4