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Hey fellas,

so cutting straight to the chase. I'm training to walk on my college track team next fall. I'm a freshmen in college right now. I'd like some in put on this, for the first semester it...

The 10 k's have to go. I can't really help you much or give you a good work out schedule unless you tell me what type of sprints are you looking at.

100? 200? 400?

All of them? If it were up to...

Hence, why I said this thread kind of went off course a little a few time. There was one post where a guy posted a video of ONE guy running the 40 yard dash (or so, I did not view the video). And...

This thread kind of went all over the place, why doesn't anyone just try searching up results. I did for a bit but I didn't know the name of the combine (or any soccer combines at all).

I...

Well depends, what are you, a distance runner, sprinter, field events (which ones?)

The only advice I can give you and probably the best advice which relates to any event in track is, it's all...

Sprinting and strength go hand in hand.

To get to an elite level of sprinting, you need to be strong. Hence, elite level sprinters have spent lots of time in the weight room (and of course,...

This is all speaking from personal experience and from the opinion of my coaches and such.

The best thing to do with any work out program in-season would be to keep your weight and intensity...

You have this site and plenty of other sites. You have all the knowledge of many people on the internet. With the technology we have today, you can even record your self doing a certain exercise or...

I have had a strained hamstring before, and what really worked out for me to get back into it was to just continue back on how I did legs before the injury. This meant lowering the weight a great...

I've kind of skimmed through all the replies so I might be reiterating some stuff.

But there are a few comments (not to call anyone out), that say do these exercises, or do this, etc. I'm not...

Some things I noticed after watching the vid,

Fix your arms, they are going back too much and not being kept in that 90 degree angle (or so). Look up proper sprinting form, it'll help you out a...

Training asics.

Competing, nike powercats.

So next fall I'll be headed off into college. Recently, this past spring I ended my last high school track season. Track for me has really been my life in high school, it was not only something I...

Talk to the varsity coaches, if that doesn't work. You always have your athletic director to talk to about.

Hey fellas, so I'm going into the Army RTOC, and the minimum passing standards are very very easy. But I want to excel and get the top scores for each possible, here's how the scoring goes for...

Haha. Best advice yet.

Yeah I don't know if any of you all really caught on, but I've pretty much accepted the fact there's no way I can beat her, but I'm gonna attempt to try.

This was more...

So, me and my big ego just challenged my girlfriend to a swim race on July 18th...problem. I can't swim. She's been swimming since she was 3 and competed for 9 years (..she didn't compete in high...

Decent times for an 8th grader, but I think you can get that 400 down to breaking 60 if you run it correctly and have some better physical fitness.

Great video. And in all honesty, flipnch1nese7 has the best answer here. I don't think I can word it better than that.

To answer your question, a 200 is pretty much all out. But this is "all out"...

Height does matter, to an extent. It depends on how good you want to be, if you want to be the best on your team and all it takes is a 5'10" or 6' jump to get that, then your height won't stop you...