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Type: Posts; User: synthetic54

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    Did some calculations, for my 2 month cut with...

    Did some calculations, for my 2 month cut with CutDiet, protein intake was 56%, fat was 31% and carbs were remaining 13% (80g Net). Wasn't low enough in carbohydates to promote a high state of...
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    Hi, I'm actually planning to bulk or slow...

    Hi, I'm actually planning to bulk or slow bulk/cut "culk" since most of the fat is just on my lower gut and back. My LBM is actually quite low compared to a person of my frame.

    At 5' 10'', my...
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    44,704

    I think I will be pulling out of the contest...

    I think I will be pulling out of the contest early, ie within 1.5 weeks. After a long cut of around a year, my LBM is pretty much toasted. I've also been plateauing for a bit even with a change of...
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    Weight: 158.2lbs. Bodyfat: 13.5%. Think my...

    Weight: 158.2lbs.
    Bodyfat: 13.5%.

    Think my bodyfat is going to go up. I cheated on The Cut Diet. I ran 12 miles yesterday and had some oatmeal to replenish the glycogen storage. Didn't feel too...
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    I bought a brita pitcher, slim style. You can buy...

    I bought a brita pitcher, slim style. You can buy a sports bottle with filters, but these are costly. They are around 10-20 dollars and the filters are only good for 20 gallons and cost way more.
    ...
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    PM me for pictures from 250 down to 160. I'm too...

    PM me for pictures from 250 down to 160. I'm too embarassed to show what I previously looked like.

    I'm a pretty strict person when it comes to diet, except this Christmas. I try to run at least 3...
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    Hi, here are my pictures. I'm not in great shape...

    Hi, here are my pictures. I'm not in great shape compared to all the "Jay Cutlers" but from what I was before, I'm in great shape. I'm still striving for my goal but I know I'll reach it eventually....
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    Count me in for the Cutting Contest. I do not...

    Count me in for the Cutting Contest. I do not have my current measurements but will have them in a bit.

    As for my tools of the trade
    Diet: Cut Diet
    Supplements: All Controlled Labs Products...
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    Hi, don't get too down on weight loss. Here's my...

    Hi, don't get too down on weight loss. Here's my story.

    I too was overweight, at 5' 10.5'' and at 250lb, my bodyfat was pretty much ugly. This was 9 monthes ago, I now am at 167lb and at 16%...
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    Fruits While Cutting

    Hi,

    I've read Tom Venuto's "Burn the fat, Feed the muscle." In Venuto's book, he recommends that Ectomorphs limit their fruit, especially during cutting. I was wondering if anybody has had...
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    I forget to edit some parts: Breakfast: 3/4...

    I forget to edit some parts:

    Breakfast:
    3/4 cup of Kashi GoLean Crunch Cereal
    1 Scoop ON whey protein
    4 egg whites/1 egg yolk

    Post workout:
    1/2 sweet potato
    2 scoops ON whey
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    I added some sweet potatos for post workout meal....

    I added some sweet potatos for post workout meal. Also added some Flaxseed oil & Fish Oil.

    - Synthetic54
  • I'll give props out for any person who puts their...

    I'll give props out for any person who puts their life out to save others. Whether it be military or civilian such as a police or firefighter, any person who has a job to save another gets a thumbs...
  • Order of Importance: Engineers: Since I'm...

    Order of Importance:

    Engineers: Since I'm studying to become one, personal bias. Without engineers, the world would not be such a bright place it is today.

    Teachers: I've been in the teacher's...
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    Critique My Diet

    Hi all, I have some problems regarding a cutting diet. I seem to have hit a plateau and do not know how to get past it.

    A little history first:

    I use to be 250lb at 5'10. I changed my eating...
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