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Who is that on the left? That back is amazing. One of the best conditioned I've ever seen.

I thought he was looking small about 10 weeks out but holy **** was I wrong. He's looking amazing right now. The vids I've seen of Jay lately don't come near what Phil appears to look like.
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Aim for 2400 cals. I can guarantee you you don't need more than that. It will allow you to grow and won't get you too fat in the process.

18%

Stay that lean and put on 10+ pounds and get a tan and you'd be set.

Belly and arms you're still in the 13-15 range IMO.

2 months is a lot of time so GL! Should be able to get down to those single digits.

Great job and good luck!

Well, I get DEXA tested every couple of months and have pictures of my body from 19-14%. Even my avatar I'm around 16% from back in early July.

I'm not being a dick. You are very lean. I'm just...

At least 15%.

http://www.befittest.com/

Go sit in one and find out almost exactly.

Wonder how high he upped his "trt" dose for this? Dude looks like he's packing it on quick! More power to him. Can't wait to see him back!

GJ, keep it going!

Your diet needs work.

Doesn't sound like you really have one though. What's your average carb/fat/protein macros for a day? Rough guess.

Yup, that's him.

GJ man. I think you should aim for lower than 185 though. You'd be pretty lean/ripped around 175.

I thought I had gyno as well but after going from 20% down to 11-12% BF I realized it was just...

Back in the day when Bing.com had 25% GNC cash back you could get Myofusions for $26-28 almost any day of the week. I miss bing!

Banana myo is amazingly good. I usually mix mine with a scoop of...

17%

Looks like you did well on your diet. You're probably sitting @ 10-11% upper body BF from the pics which is super lean.

Maybe try to lower your low carb days by another 15-30g carbs and up protein...

Prob 18% BF. Eat near maintenance (2k for your weight I'd guess) and add more cardio.

Eat a little over maintenance and let the mirror be the judge. If you feel like you're putting on too much fat cut it back for a while. People over think the simplicity of this game.

25+