Search:

Wednesday's Workout

Squat (3x5) - 120
Bench (3x5) - 145
Deadlift (3x5) - 205

The workout itself was good, bench and deadlift are starting to feel heavier...

I'll try out some power cleans...

Mon Workout (missed a workout day due to a lengthy drive :P)

Squat(3x5) - 115 (decided to bump it up 10 since I wasn't feeling anything from the last squats I did)
Overhead Press(3x5) - 90
Bent...

Alright, I'll give them a try on Friday, I already did my rows last night but I'll give it a shot!!

Thanks! Yeah I meant to put 3x5... really only reason is that I've read that I should be trained by someone else in cleans before attempting. Supposedly it's easy to learn them incorrectly so I've...

Tuesday's Workout - Everything went smooth as silk, no issues!

Squat(3x5) - 100
Overhead Press(3x5) - 85
Bent Over Rows(1x5) - 135

Next Workout (Thu) - Squat 105, Bench Press 140, Deadlift 195

Thanks! Checked out your log and subbed, hope I can get similar gains as you did :)

I've been lazy as f*ck (working out 1 or 2 times a week at best, generally hungover as hell) the last few months and my lifts are incredibly weak right now so I'm off the booze and running SS to try...

she mysteriously is having phone problems and can't send you the spoon pics.... this threads reminds me of

http://img38.imageshack.us/img38/7841/48733870.jpg

inb4 pitchfork wielding mob

Change song on iPod if necessary and look at random women...

Yeah, I would lose some protein and bump the fat up to 45g, that's around 20% of your calories.

Damn son, I gave you the f*cking routine I'm running, I told you I alter it based on how I feel that day... there is no magic number of minutes that's gonna make you lose weight.

Doing 30 mins...

I am cutting weight right now and I lift 4 days a week with cardio 20 mins before and 20 mins after. On my non lifting days I'll do 30-120 mins of high intensity interval cardio depending on how I...

hahaha brilliant

You did the right thing... why be a filthy thief for $20?

wing dings 4 lyfe

You may want to bump up your cardio. For my cut right now I'm lifting heavy 4 days a week, 20 mins of cardio before and 20 minutes of cardio afterwards. On my non lift days I do 30-120 mins of HIIT...

holla

Read the sticky: http://forum.bodybuilding.com/showthread.php?t=115643271

Do one of the routines in there, my recommendation would be Starting Strength.

The key though is going to be eating...

cause they are illegal by federal law

/thread