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WA. The closest gyms are Anytime, YMCA, and a few CrossFit places.

Okay. I've thought about this and have applied to a few places but I've heard going independent is almost always the best choice. I might move to CA and would love to work for Equinox. Are there any...

Hello,

Recently I received my ISSA cert. Now, I want to start training clients for the spring. Since spring is such a busy time for PT, I want to get started ASAP. Currently, I have a bench and...

Recently I started a new routine. I designed it myself to fit what I think will meet my needs. I am trying to build lean mass and become bigger than I ever have before. I am consuming about 3500...

I'm 19. Been lifting for about a year. Looking to try a new program after finishing Shortcut to Shred. Looking to put on some sizable mass without adding body fat (and actually losing a couple pounds...

Or Stronglifts 5x5?

Hello,

I am 19 years old and have been following Shortcut to Shred for a few weeks. However, I am starting to feel a little too skinny. I want to further define my abs, but can no longer bear the...

Hello,

I am 18 years old and have been working out for about a year. I've made a lot of progress, but it's become evident that my genetics are holding me back. I have a rather slender build, so...

Hello,

I am 18 years old and have been working out for about a year. I've made a lot of progress, but it's become evident that my genetics are holding me back. I have a rather slender build, so...

I'm not trying to lose muscle though. I am okay with upping the extremity of my workout, I'm just seeking what that is exactly.

Hello,

I am 18 years old, 5'8, and about 145 lbs. I have been working on getting my abs more defined these last few months. I am pretty close, but have just a few pounds of fat left. It seems that...

Thank you for the reply but that doesn't exactly answer my questions. Could anyone provide more information on this subject?

Thanks.

Hello,

I am 18 years old and am currently cutting. I am eating a lot of protein and keeping my carbs below 140/g day. I am also doing a good bit of cardio every day. I consume powder in the...

Hello, I am an 18 year old college student. I am currently a model, but I am looking to get bigger and more defined. I have never been "fat", but I want my abs more defined, along with much more...

Hi,

I was wondering, aside from running or doing elliptical, what are the best exercises for burning fat? Running is just so boring and I'm looking to mix it up? How is swimming?

Hello.

I am 18 years old. I have always been relatively skinny. However, I am trying to lose my lower ab and back fat. I work hard on abs every day, but the lower abs are not showing due to fat....

This was pretty helpful. Thanks. What supplements should I take? I am not opposed to take something that may be frowned upon.

And also, returning to the Dirty Dancing Lift. What muscles should I...

I certainly understand. But I can gain a lot in a few weeks. For example, three weeks ago I weighed 126, and 5'8. Now, I weigh around 145, just from working out and bulking. I could be wrong, but I...

Hello,

This is my first post. I am 18 years old. I have gone through many phases of working out often than suddenly not working out at all. I have been working out for the last few weeks. I am...