Type: Posts; User: xRequiem
oh what the gay
did you just hit like a 45lb squat pr?
plan was to deload and transition into RTS.
that has changed as Fuzzy(babylover) is going to be training me leading to the meet starting at 17 weeks out. so i've got about a week to just take it...
rpe ***s, 7 or 8?
note: video is in process of being rotated.
405x3 @ 6
455x3 @ 7
2ct Paused Bench
195x3 @ 6
235x3 @ 7.5
2ct Pause Squats
315x3 @ 6
365x3 @ 7
405x3 @ 8
195x3 @ 7
235x3 @ 8
245x3 @ 8
Paused DB bench press
not as bad as the placenta.
considering bringing a syringe and sucking some of the placenta up before they dispose of it and injecting it for insta gains
Then I threw some **** around and created a scene and left
front squats with no hands. just make the rack position and dont put your hands under the bar. very easy to achieve this
depends if you're wife is hot
it's not like there isn't a million of them floating around the web
anyone have a PL watch membership?
well, a professor just made me buy their e-book through Amazon for a class in supplementation to the course book. is this even legal?
heres some high squats from last night for you guys to hate on...
haha that was a deload session
yeah I dont understand his pr system at all
haha no. i'd just rather focus on getting strong than dick grip :P
brb 700 pull 315 doh by end of year
the break made me forget how ****e being a full time student, full time worker and full time father/husband actually is.
**** this. im dropping one of the three and its not school