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  • oh what the gay

    oh what the gay
  • did you just hit like a 45lb squat pr?

    did you just hit like a 45lb squat pr?
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    plan was to deload and transition into RTS. ...

    plan was to deload and transition into RTS.

    that has changed as Fuzzy(babylover) is going to be training me leading to the meet starting at 17 weeks out. so i've got about a week to just take it...
  • rpe ***s, 7 or 8? 7IQwxlDDZdA note: video...

    rpe ***s, 7 or 8?

    7IQwxlDDZdA

    note: video is in process of being rotated.
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    82,361

    7IQwxlDDZdA

    7IQwxlDDZdA
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    3,259
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    82,361

    Comp Squat e1rm 590 405x3 @ 6 455x3 @ 7 2ct...

    Comp Squat
    e1rm 590
    405x3 @ 6
    455x3 @ 7

    2ct Paused Bench
    e1rm 299
    195x3 @ 6
    235x3 @ 7.5
  • Replies
    3,259
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    82,361

    2ct Pause Squats 315x3 @ 6 365x3 @ 7 405x3 @ 8...

    2ct Pause Squats
    315x3 @ 6
    365x3 @ 7
    405x3 @ 8

    Comp Bench
    195x3 @ 7
    235x3 @ 8
    245x3 @ 8
  • Replies
    3,259
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    82,361

    Sumo Deadlift 405x5 405x3 Paused DB bench...

    Sumo Deadlift
    405x5
    405x3

    Paused DB bench press
    40x10
    50x10
    50x10
    50x10
  • not as bad as the placenta. considering...

    not as bad as the placenta.

    considering bringing a syringe and sucking some of the placenta up before they dispose of it and injecting it for insta gains
  • Replies
    3,259
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    82,361

    Comp Bench 300x1 300x1 Then I threw some...

    Comp Bench
    300x1
    300x1

    Then I threw some **** around and created a scene and left
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    338

    front squats with no hands. just make the rack...

    front squats with no hands. just make the rack position and dont put your hands under the bar. very easy to achieve this
  • depends if you're wife is hot

    depends if you're wife is hot
  • it's not like there isn't a million of them...

    it's not like there isn't a million of them floating around the web
  • cuz angle QeGR_G-J0dk anyone have a PL...

    cuz angle

    QeGR_G-J0dk

    anyone have a PL watch membership?
  • well, a professor just made me buy their e-book...

    well, a professor just made me buy their e-book through Amazon for a class in supplementation to the course book. is this even legal?

    heres some high squats from last night for you guys to hate on...
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    82,361

    VWoDipAlToI

    VWoDipAlToI
  • Replies
    3,259
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    82,361

    haha that was a deload session Squats 455x1...

    haha that was a deload session

    Squats
    455x1
    520x3

    GMs

    Front squats
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    34,749

    yeah I dont understand his pr system at all

    yeah I dont understand his pr system at all
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    66,128

    haha no. i'd just rather focus on getting strong...

    haha no. i'd just rather focus on getting strong than dick grip :P

    brb 700 pull 315 doh by end of year
  • the break made me forget how ****e being a full...

    the break made me forget how ****e being a full time student, full time worker and full time father/husband actually is.

    **** this. im dropping one of the three and its not school
  • Results 1 to 20 of 97
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