24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: SuffolkPunch

Page 1 of 5 1 2 3 4

Search: Search took 0.69 seconds.

  • Replies
    5
    Views
    189

    Creatine monohydrate is the only no brainer -...

    Creatine monohydrate is the only no brainer
    - protein powder IF you can't get enough from your regular diet
    - fish oil IF you don't eat oily fish
    - vitamind D IF you don't get regular sunshine on...
  • Did you use the link I posted to ascertain this....

    Did you use the link I posted to ascertain this. What are your max lifts?
  • Replies
    5
    Views
    98

    No, You recruit all fibers as soon as you lift a...

    No, You recruit all fibers as soon as you lift a weight over a certain %age of your 1 rep maximum. A good novice routine will have a rep range and total weekly volume that will easily max out your...
  • Have you been eating enough to gain weight? I...

    Have you been eating enough to gain weight?

    I suspect your squat is not to depth if it's higher than your deadlift.

    But you are most likely an intermediate.
  • Replies
    5
    Views
    189

    It would probably be better to get down to around...

    It would probably be better to get down to around 12% now. Then gain mass slowly from that point.
    Diet: Macro calculation sticky thread in nutrition forum.
    Routine: Any from the sticky threads...
  • Replies
    5
    Views
    98

    You'd be better off doing a cookie cutter routine...

    You'd be better off doing a cookie cutter routine like one of the ones from the sticky threads - and making sure you eat enough to gain weight. Making your own routine requires more experience than...
  • Try Fierce 5 - but this time eat enough to gain...

    Try Fierce 5 - but this time eat enough to gain weight. Results take time however.
  • It doesn't matter if you count your calories and...

    It doesn't matter if you count your calories and macros. There is a possibility of overflowing liver fructose at very high levels but most of the consternation around sugar is to do with its effect...
  • If you are counting calories and macros then yes...

    If you are counting calories and macros then yes it's irrelevant.

    Speed of digestion is complex and can't be estimated by simple measures like GI etc. When combining foods, the rate of digestion...
  • Diet yes - read the macro calculation sticky...

    Diet yes - read the macro calculation sticky thread in the nutriiton forum.

    Weight training - yes - I don't know your current level so I can't recommend a routine at the moment....
  • I would diet down first. Mass gain tends to be...

    I would diet down first. Mass gain tends to be more efficient if you start from a leaner point. Glutamine does nothing.
  • Your +20 and -20 will not produce the effect you...

    Your +20 and -20 will not produce the effect you might think because digestive latency and bodily stores of energy are much larger than you may realise - so the body effectively smooths out such...
  • Replies
    4
    Views
    185

    #3 is not literally true. It leads to silly...

    #3 is not literally true. It leads to silly conclusions such as avoiding working a muscle again for 72 hours - otherwise you could end up weaker because you didn't give the muscle time to heal.
    ...
  • Adding more reps is still progressive overload....

    Adding more reps is still progressive overload. Once you are able to do around 3x12 however, the efficiency of that weight to build muscle will drop away.

    Ideally you need to be able to adjust so...
  • Replies
    3
    Views
    134

    In theory there is a synergistic effect between...

    In theory there is a synergistic effect between lower rep work which is skewed towards neural training and higher rep work which allows more total volume. However it would be easy to get it wrong and...
  • Replies
    5
    Views
    153

    OP, you sounds like the kind who would never go...

    OP, you sounds like the kind who would never go down on his girlfriend.
  • Replies
    6
    Views
    145

    This If you feel shortchanged, lick out the pan

    This

    If you feel shortchanged, lick out the pan
  • Most methods of BF% calculation are very...

    Most methods of BF% calculation are very inaccurate for anyone who isn't average sized. But that is by the by and not important to results.

    You don't need to eat every 3 hours, that's an old myth....
  • Not really. There is some evidence they work...

    Not really. There is some evidence they work better in the same microcycle (a week usually) but apart from that, I tend to put them on different days.

    You might be interested to read the...
  • Replies
    27
    Views
    3,115

    Neither can I - from your question, you didn't...

    Neither can I - from your question, you didn't sound as experienced as you are.
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4