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I haven't been here for a few years - and miss this place.

I haven't been lazy, though - just changed my priorities. Specifically:

Started mountain hiking and mountain climbing. This...

What he said!

I started having tremendous shoulder problems. Then Ironwill2008 - mentor to most and friend to all in the O-35 journals section - suggested dropping barbells and doing dumbell presses instead.
...

It is not small potatoes. It's an admirable achievement, and with continued hard work, you'll enjoy many more milestones.

Congratulations.

Current focus: Light(ish) full-body workout, an hour of hard cardio, climb mountains whenever I can


This workout was yesterday, at my home (Gold's) gym in Maryland:


Lifting

Chest: Pec...

Current focus: Light(ish) full-body workout, an hour of hard cardio, climb mountains whenever I can


This workout was earlier this week:


Lifting

Chest: Dumbell Flyes
10 x 45 lbs

TWICE last week - I only had time to do cardio. It was:

Cardio

Eliptical machine
- 60 minutes
- Maximum incline (20/20)
- 50% intensity (10/20)
- 105 strides / minute (average)
- Pulse...

Current focus: Light(ish) full-body workout, an hour of hard cardio, climb mountains whenever I can


This workout was last week some time:


Lifting

Chest: Dumbell Presses
10 x 65 lbs

Sorry about the absence from these parts. My system's development is finally complete and I've been a one-man implementation team for the past 3 weeks. Combine that with house guests for almost 3...

Gym: Gym X, Temple, TX

Current focus: Light(ish) full-body workout, an hour of hard cardio, climb mountains whenever I can


Lifting

Chest: Flyes
10 x 40 lbs
10 x 40 lbs

Gym: Gym X, Temple, TX


Cardio

Eliptical machine
- 60 minutes
- Maximum incline (20/20)
- 50% intensity (10/20)
- 105 strides / minute (average)

LOL@Ed!

Yah - they've replaced the pad now - so no more curls-from-the-delts ... or whatever that weird exercise turned out to be.

LOL@Ed!

Yah - they've replaced the pad now - so no more curls-from-the-delts ... or whatever that weird exercise turned out to be.

Gym: Gym X, Temple, TX


Cardio

Eliptical machine
- 60 minutes
- Maximum incline (20/20)
- 50% intensity (10/20)
- 105 strides / minute (average)

Thanks, Bill. I assume the pad was in for repairs, because a lot of other machines had pads missing as well.

Still - toughing it out may or may not have been effective. With the radius being...

Sounds like an great trip with an excellent purpose. (I did a mission trip last November, and plan to go on another one later this year.)

I'll have to check it out when I get home, this weekend. The Marriott's new "free Internet" is pathetically slow...

Oh hell, I know!!

(This from an insomniac ... who, for example, got 2 hours sleep last night and is typing this at a quarter of 2 in the am :(:()



I'll have to watch your vids when I get...

Excellent progress, Rich. We're looking forward to seeing you back in the gym - but please, take your time about it, and heal properly!



(Do as I say, not as I do ;))

Interesting, Dan! Where, in Turkey, will you be going? My son was there a few months ago, and it seems like a fascinating place with an incredible depth of history.

More important perhaps - what...