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Type: Posts; User: slipstrm15

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    Will other test boosters do this?

    The answer to this question may simply just be yes. I know 19 is young to take a natural test booster, because my natural production is probably already at its peak but I had a deal on an rpm/drive...
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    Enjoy the pump.

    Enjoy the pump.
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    Yea just keep your head up. EVERYONE starts...

    Yea just keep your head up. EVERYONE starts somewhere. If I see someone doing a program like rippetoe's at low weight I am IMPRESSED. That means you've done your homework and are committing to...
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    Pb&j.... Pb&j!!!!!!! :) :) :) :) :)

    Pb&j.... Pb&j!!!!!!!

    :) :) :) :) :)
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    Yup, low body fat is essential for that ripped...

    Yup, low body fat is essential for that ripped six pack. However, you've got to build a decent amount of muscle if you want actual defined abs and to do that you need to be eating over maintenance. ...
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    I think your chest day could be alright depending...

    I think your chest day could be alright depending on how much volume you're used to. However, there are a few things I'd recommend changing and you can see how it goes.

    1. I'd leave your abs...
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    All solid definitions. Once you gain some...

    All solid definitions. Once you gain some experience lifting it becomes more beneficial to start doing cycles of bulking and cutting. First you bulk, and eat over maintenance in order to gain...
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    Thanks man. Been workin pretty hard. I've...

    Thanks man. Been workin pretty hard.

    I've gotten a little lazy lately. Haven't posted the last few workouts so I'll skip some of the details and give you a general update.

    WORKOUTS

    Arms-...
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    Doesn't seem to make that much sense to me. ...

    Doesn't seem to make that much sense to me. M-stak is about putting on the pounds for hard-gainers. It's a nutrient partitioner that's not gonna help if you're not stuffing your face with the right...
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    Keep it up! Can't wait to see the results as it...

    Keep it up! Can't wait to see the results as it really starts kickin in.
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    Got a little lazy, here's yesterday's workout. ...

    Got a little lazy, here's yesterday's workout.

    WORKOUT: BACK

    Deadlifts- 135x10 175x10 195x8 225x7 (went much lighter than normal to work on form)

    Lat Pulldowns- 160x10 160x9 170x6
    ...
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    WORKOUT: ARMS BB Curls- 80x10 90x10 100x6 ...

    WORKOUT: ARMS

    BB Curls- 80x10 90x10 100x6

    BB Drag Curls- 70x10 80x11 85x10

    Tricep Pressdowns- 50x10 60x9 60x10

    Tricep Extension- 45x12 55x12 65x12
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    Had a shoulder workout yesterday that I had no...

    Had a shoulder workout yesterday that I had no time to log along with a quick leg session early this morning before hittin the beach.

    WORKOUT: SHOULDERS/TRAPS

    DB Shoulder Press- 50'sx10 ...
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    Never heard of creatine causing more hunger. But...

    Never heard of creatine causing more hunger. But it can help you lift for longer and harder, so just the extra physical work could cause more hunger. Use it. Eat lots.
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    Yea weighted pushups are definitely worth it. ...

    Yea weighted pushups are definitely worth it. Would also recommend waiting for tomorrow to actually do them tho. For your original question, pushups can build mass, but if you're just doing body...
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    Yea everyone has bad days. Especially without...

    Yea everyone has bad days. Especially without proper nutrition. That's HUGE. But if you're gonna try again tomorrow I wouldn't recommend goin for chest again. Try somethin else. Or just take a...
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    workout. But just a little. Kind of. Then eat...

    workout. But just a little. Kind of. Then eat 500-1000 calories less than you do now.
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    And here's todays workout. WORKOUT:BACK ...

    And here's todays workout.

    WORKOUT:BACK

    Deadlifts- 135x10 225x10 245x10 275x5
    (last set was eh on last few reps. But I was really pushing myself)

    DB Reverse Flys- 50'sx12 55'sx10 ...
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    ^^^Don't worry I am. I've been eating grilled...

    ^^^Don't worry I am. I've been eating grilled chicken and turkey like there's no tomorrow.

    I got a little lazy and skipped posting yesterday so here it is

    WORKOUT: CHEST

    Bench Press- 135x10...
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    Yes I've heard that genetically that is possible....

    Yes I've heard that genetically that is possible. It's also pretty rare. I doubt you have it but mabe post some pics so we can try to help you figure it out? Abs are almost all about body fat %.
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