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Hi guys, figured I should post in this section as there are more experienced natural guys here.

So I have started lifting 4 years ago. I was fat, so spent the majority of the 4 years cutting (i.e....

Hey KyleAaron, thanks for your reply. I've been reading a lot of your posts in this forum lately and they've been very insightful and helpful.

I'm in Sydney and I'm wondering if theres a provider...

Where is the best place to get qualified? I have been doing some research on the net but all institutions look so similar. How can I tell which one is better?

Also, none of them provide prices....

How will cardio help while bulking (and weight training)? Will i just be wasting my time? I want to trim down on the fat while gaining muscle

Monday
Squats - 5x10
Leg Extensions - 5x10
Leg Curls - 5x12
Lunges - 5x8-10
Sit ups - 5x50
Twists - 5x50
Wrist Curls - 5x12

Tuesday

bump

There are so many brands here, can someone recommend a high quality and cheap beta alanine in bulk?

edit: and are there any difference in regards to capsules, soft gels and powder form BA?

sweet thanks (i havent used the older ones)

I just bought bioforge on ebay, but how will i know its v3 and not the older ones?

jackpot

Ah I see. I already have rubber ones at home so it would be weird to have half rubber and half hammertone. But money is money, and I prefer to not spend unnecessary cash. Thanks!

What is the difference between these 2 ? Why should I spend an extra $0.5 per kilo for rubber coated? Thanks

congrats! :D

interesting. i cant see it as a long term investment though, because ultimately the machine has a limited capacity...

Cant wait

5 star thread. now someone rep me so im green again :)

Thanks dude, interesting. Does anyone else agree with him?

And since the load capacity for this sled is roughly 600lbs, how quickly will one out-grow this machine? I have no idea how hard 600lbs is to leg press, as I have never even leg pressed once before....

http://www.youtube.com/watch?v=70ID258nVcY

I've been looking for a leg press machine to add to my home gym and stumbled across a used Powertec Compact Leg Sled. Can someone offer their opinions on...

Ah I see. Thanks KBKB!