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“I only eat once a day,” says the 30-year-old Plitt, making no excuses for his diet protocol, “and whatever I want. I eat pizza,...

http://menofmydreams.files.wordpress.com/2011/06/gregplittshortsenh.jpg

how unprofessional.. i would file a complaint to the regional manager if this happens a lot.

how accurate is your info on the bally pay rate? did you used to work there? i heard you get a flat rate of 30-40 dollars, regardless of trainer level, per session. it was mainly hearsay so i could...

I will have to disagree with you on that. I lost roughly 80 lbs on my own and let me tell you something, your body will always try to maintain homeostasis. That is why I like to fluctuate my calories...

Lol, I don't see any lats there. Do you do any pull downs or wide grip chin ups? I agree with most of the people in working on the back and chest.

Wow, great body there. Nice fullness in your delts.

http://forum.bodybuilding.com/attachment.php?attachmentid=2481691&d=1274988937

eerie similarities to ronnie from jersey shore. anyways, you look cut up.. keep up the good work!

nice lats.. are you considering cutting any time soon?

Sleep is definitely important because it helps your body recover and also, if you don't get enough sleep, you will have increased levels of cortisol, lack of energy, and depression.

Overtraining...

I like to zig zag carbs as well. It keeps your body guessing and confuses the crap out of it.

That looks pretty good... I might have to try that sometime.

Anyone that is lean consume a lot of fruit daily? I would like to hear up on some experimental info on this subject.

Yeah, I've read articles on the body not being able to break down lactose effectively once you avoid dairy products for some time. That is why I continue to drink milk because I'm afraid this will...

Hey Chris,

I'm currently on a TKD and was wondering if cardio on an empty stomach better than during the middle day after hitting the weights. Also, do you believe that an increased intensity in...

Dave,

http://dewdude.net/files/2010/03/STFU_and_GTFO.jpg

i think my elbows may be too pointy to show myself :(

lovelykittie got some nice tight abs and pussy

Who is this?

check out dem slutty mchores