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    3,957

    got in my whole work out and have energy to...

    got in my whole work out and have energy to spare. I started back on the Diatomaceous earth about a week ago and its doing its job. my whole body feels better.
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    39
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    7,535

    http://i263.photobucket.com/albums/ii129/sasquatch...

    http://i263.photobucket.com/albums/ii129/sasquatchflea/KarennAmanda8-20-85copy2.jpg
    this is age 20
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    117

    I thought I had IBS for years. turns out it was a...

    I thought I had IBS for years. turns out it was a food allergy. I am allergic to the caramel coloring in soft drinks( coke, pepsi) and ice tea like lipton. the stuff ripped me a new one and I had no...
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    89
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    3,957

    sore tonight but got it done. 55lb hill walks and...

    sore tonight but got it done. 55lb hill walks and 120 reps on bench. something pinched my my back between shoulders. dunno.. Monday is chiro so well see?
    tomorrow is regionals for my son, cross your...
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    7,535

    my wife has a great body after 3 kids. 135lbs at...

    my wife has a great body after 3 kids. 135lbs at age 50.
    after her first she shrank back to 96lbs(size zero)at 20, second one went back to 123lbs at 28... still a size 5
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    89
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    3,957

    stayed with 55lbs for the last two work outs....

    stayed with 55lbs for the last two work outs. just haven't felt good. had a dry cough for a week. my son is getting through his track season and kicking butt. most of his season is down to finals and...
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    173

    https://www.youtube.com/watch?v=4ym18x-Nl6Q ...

    https://www.youtube.com/watch?v=4ym18x-Nl6Q

    https://www.youtube.com/watch?v=krj1oRzGA4c
  • if its the plantar burn bothering you use a...

    if its the plantar burn bothering you use a frozen water bottle on the floor under your foot while resting. just roll it with your foot for 20-30 minutes and it should calm right down. if you can...
  • Is the pain under the foot or on top like its not...

    Is the pain under the foot or on top like its not bending right? I have/had both types. mostly the bottom pain can be plantar fasciitis. its a strain of the large plantar tendon under the foot. the...
  • it said i'm 62 and my wife was 35

    it said i'm 62 and my wife was 35
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    5,682

    https://www.youtube.com/watch?v=7FVncNqXYqU&index=...

    https://www.youtube.com/watch?v=7FVncNqXYqU&index=72&list=UUftO61iyhidN1H8P09mYkpg

    https://youtu.be/7FVncNqXYqU?list=UUftO61iyhidN1H8P09mYkpg
  • depends. I tend to walk away from a few guys...

    depends.

    I tend to walk away from a few guys that are always right and always have a buddy who does stuff way better then anyone else. avoid people like this, problem is... they're everywhere.
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    2,851

    http://www.restorationbeauty.com/2014/09/using-gra...

    http://www.restorationbeauty.com/2014/09/using-grapeseed-oil-as-night-serum-and.html
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    89
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    3,957

    well tonight was brutal. started out with 75lbs...

    well tonight was brutal. started out with 75lbs on the hill walks. you wouldn't think an extra 5 pounds would make a diff on this for distance. just got the one set in and dropped down to 55lbs for...
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    Jackson Spires would be #1 in my book. Henry (h...

    Jackson Spires would be #1 in my book. Henry (h bomb) Weck is a close second. I'll give an honorable mention to the old drummer for the band Wall Of Voodoo. the guy had so much stuff on stage and...
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    2,321

    I got lucky last year or so back. I had a guy at...

    I got lucky last year or so back. I had a guy at work sell me 6 45lb legacy plates he found while collecting scrap metal. .27cents a pound
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    157

    you have two choices. get stronger or slim down....

    you have two choices. get stronger or slim down. I suggest getting stronger. hill sprints and loaded carries help a bunch. also do standing broad jumps for launch speed. running dragging a tire is a...
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    6
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    157

    Just knowing what I know about throwing sports...

    Just knowing what I know about throwing sports the throwers don't run because it burns to much muscle. you will slim down if you keep running and loose upper body mass. if you do hill sprints and...
  • Thread: Shot put

    by yettiatcpg
    Replies
    14
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    705

    I have been busy today but this morning I found...

    I have been busy today but this morning I found one of the last practices we had doing slide from January 24th this year. he quit slide the following week. this set of 3 throws are about 47-48...
  • http://i263.photobucket.com/albums/ii129/sasquatch...

    http://i263.photobucket.com/albums/ii129/sasquatchflea/museum%20stuff/jeep-glider-n-early-chopper.jpg
    http://i263.photobucket.com/albums/ii129/sasquatchflea/museum%20stuff/gyro-and-38-sykorsky.jpg...
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