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  • Tuesday's workout: heavy deads Supplements:...

    Tuesday's workout: heavy deads

    Supplements: bcaa fuel, mvp fuel

    Heavy Deads
    135x5x5
    225x5
    315x3
    405x3
    500x1
  • Monday's workout: heavy chest Supplements:...

    Monday's workout: heavy chest

    Supplements: vita fuel, bcaa fuel, mvp fuel

    Bb bench
    135x10x5
    225x8
    275x2
    315x1
    365x1
  • Replies
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    63,554

    Do you even lift phaggot.

    Do you even lift phaggot.
  • Do you even social life?

    Do you even social life?
  • Been neglecting my log again.... Todays...

    Been neglecting my log again....


    Todays Workout: Heavy Chest

    Supplements: Twinlab BCAA Fuel


    Max DB Press
    100x5
  • thanks bro. Hahahaha, yes. Let the slaying begin....

    thanks bro. Hahahaha, yes. Let the slaying begin.

    figured that now was the best time to focus on me and what I needed to do.

    cheeky fukr
  • So far this year: Lost gf of 5.5 years but........

    So far this year:
    Lost gf of 5.5 years but.....


    30 lb weight loss, down to about 13-14% bf
    All lifts have increased
    Diet change (keto)
    Calendar shoot in May
    3 potential jobs after school...
  • touche were all gonna make it brah

    touche

    were all gonna make it brah
  • your face is amazing.

    your face is amazing.
  • you dont even lift.

    you dont even lift.
  • thanks bro brah. Today is the first day I...

    thanks bro brah.



    Today is the first day I have felt pretty good in a long time, physically and mentally.



    Today's Workout: Heavy Chest
  • I'll let you know.the shoot isn't until April...

    I'll let you know.the shoot isn't until April 25th.

    Hopefully they give me a manly dog, can't look bada$$ with a chihuahua.
  • Replies
    5,991
    Views
    110,213

    wish I could get away with that.

    wish I could get away with that.
  • Some of the rescue shelters here in Austin have...

    Some of the rescue shelters here in Austin have collaborated to raised money. One of those ways is to put out a calendar. They were looking for previous military/ military males that are fit to pose...
  • thanks Dom. I do have some exciting news... I...

    thanks Dom.

    I do have some exciting news... I will be posing for a calendar shoot in late april, so that will give me some time to really get down to business and get a little more lean. Adds a...
  • http://i.imgur.com/uggKJvs.jpg Come on 6 pack...

    http://i.imgur.com/uggKJvs.jpg

    Come on 6 pack abs....
  • I have a few days to catch up on. Tuesday was...

    I have a few days to catch up on.

    Tuesday was Heavy lower

    Reverse Band Squats
    315x3
    405x3 (add bands)
    495x1
    585x1
  • 40 days of progress. Picture on the left is...

    40 days of progress. Picture on the left is January 28 and the right pic is from today. Starting weight is 261 lbs and today I am at 245.8

    http://i.imgur.com/DN0XwcT.jpg
  • Todays workout: Heavy Chest Supplements: 1.5...

    Todays workout: Heavy Chest

    Supplements: 1.5 scoops MVP Fuel


    Close Grip Floor Press + Fat Gripz
    225x5
    225x5
    275x2
    315x2
  • Haha, my gym has died down quite a bit. Still...

    Haha, my gym has died down quite a bit. Still keeping the same plan myself, have dropped 15lbs since the first week of january. The cut is slow, but Im starting to see a lot more definition.
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