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If I am doing squat- 200x5x5 for workout A should I be shooting for 205x5x5 on workout B and so on or do I do 200x5x5 the entire week and move it up 5lbs the next week? Also I want to use 200 for...

Don't forget your PCT once you go off the powder bro

drunk txt
telling girls i dont know to put there pussay on my mustache (don't have a mustache)
black knight flirting
buying everyone rounds
driving
drinkin whiskey straight up like in old...

You don't think this bar will handle the 500lbs of weight I have for it?



Great idea. Thanks.

The reason I want my own gym is because I live 20 miles round trip from the closest workout...

Been wanting to build my own home gym for awhile now. I already have around 500lbs of plates.

I plan on purchasing the following:

power rack- powertec wb-pr11 for $479 from bestbuyfitness
...

affirmative action. God has to abide by it too.

awesome another cell tech, get in the kitchen and make 350 samwiches b!tch call. AWESOME

fpAWEnGSwr4

I thought it was a five day routine though...?

me- we should bangout this weekend

her- lol you mean hangout!?

me- NO you fukn dumb b!tch I said bangout

her- wtf

No love op? Not a single fuk was given. I got a few bucks.

Cliffs...

-Op gets attacked in class by lazy ******* liberals
-some conservatives chime in and rep op
-more lazy ****gy libs say you're on that ****gy time op, they also would rather have hard...

Tell bf you want a bigger dong...

F misc'rs cuz they all have above average huge slongs...

Send pics to ex bf of all the misc'rs tappin dat ass that he didn't like...

Profit?

BRB "Um, that right, Kemosabe."

Your ears are even fat as sh!t.

in on new day

It is...

F it I negged. I got nothing to lose.

username: wickedal

Cliffs:

OP can't name one good thing obama has done during his term so far
OP thinks if you don't like obama and you are white that means you're racist and white trash

In the mean time our...