24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: trontheman

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Bump. I have a rogue r3 setup, and I've always...

    Bump. I have a rogue r3 setup, and I've always wanted to find an affordable pulley setup. It's pretty affordable right now at spud's site, and iwas gonna buy a 3ply belt anyways.

    I'm 6'2, and my...
  • Replies
    1
    Views
    335

    Bump. I'm between Texas method or the 531 for...

    Bump. I'm between Texas method or the 531 for beginners that wendler wrote a couple years back.

    My bench responds well to heavy/light days, deadlift the same. Squats have always given me trouble,...
  • Does the % change on the 5x5 sets from week to...

    Does the % change on the 5x5 sets from week to week? I tried finding this version but had no luck. I'm definitely interested in the higher frequency along with the simplicity of 5/3/1.


    Thanks...
  • Replies
    1
    Views
    335

    New routine coming back from surgery

    Hey guys, I feel like I can finally start pushing it harder since my hernia surgery a few months ago. These last couple months I've been doing a sort of full body 3x /week routine. Squatting/benching...
  • Replies
    3
    Views
    626

    Do you know if they're gonna be closer to the...

    Do you know if they're gonna be closer to the misdemeanors/felonies or the death rows?

    I was thinking of getting a pair of the felonies myself
  • Replies
    3
    Views
    626

    Good job big man. How you like the powerbelly...

    Good job big man. How you like the powerbelly wraps?
  • Replies
    15
    Views
    1,474

    This dude is a huge inspiration to me. You should...

    This dude is a huge inspiration to me. You should see if he'd get on the forum, I'm sure plenty of guys would love to pick his brain
  • Replies
    0
    Views
    312

    New shorter wrist wraps

    Hey guys, I have the original slingshot multi purpose wraps and I like them except for the length. I'm looking for a shorter wrap that still provides good support. I've narrowed it down to either...
  • Replies
    96
    Views
    9,726

    So sick, I'm jealous too. What brand is that red...

    So sick, I'm jealous too. What brand is that red bench?
  • Replies
    9
    Views
    852

    I have had this bar for almost 2 years, and I...

    I have had this bar for almost 2 years, and I love it. Plan on getting another soon
  • Replies
    4
    Views
    520

    I've been looking into DUP training, read...

    I've been looking into DUP training, read articles and watched the videos with Dr. Mike Z, and I like the changing of the reps/sets and %'s from session to session. His basic template is a MWF, have...
  • Replies
    4
    Views
    520

    help with high frequency training

    Hey guys, so I'm out for a little while after hernia surgery, but I'm planning on coming back with a plan. The last month or so since I had the hernia pop up, I've been lifting 5-6 days a week,...
  • Replies
    1
    Views
    225

    what to do about hernia

    Hey guys, I've had a lump on my abdomen for a few years now, I believe it's an inguinal hernia. It's never hurt or bothered me until the other day doing deadlifts, I noticed a slight tenderness from...
  • Replies
    17
    Views
    627

    I think I'm gonna go ahead and get the hack...

    I think I'm gonna go ahead and get the hack squat. It's affordable, and they're not available often. if i don't like it, i can sell it.

    I'm still gonna buy a ssb in the next couple months. What...
  • Replies
    17
    Views
    627

    Yes, it's a used hack squat. I've wanted both for...

    Yes, it's a used hack squat. I've wanted both for awhile now. I imagine the ssb would have better carryover, but I'm still stuck.
  • Replies
    17
    Views
    627

    hack squat vs safety squat bar

    I'm sure this will be a no brainer, but I'll ask anyways. I found a good deal on a hack squat and it is one of the only ones I've used that didn't kill my knees.

    But I'm torn between getting the...
  • I too am in the process of making my own mats for...

    I too am in the process of making my own mats for block pulls. If my math is correct, taking a 4 x 6 horse stall mat and dividing it into 1sqft sections, you should be able to get 24 mats. That would...
  • Replies
    16
    Views
    461

    I think i will go the belt route. I've been torn...

    I think i will go the belt route. I've been torn on getting lifting shoes for awhile now, i just can't seem to justify the price, since my wrestling shoes work fine and are cheap.

    Side...
  • Replies
    16
    Views
    461

    I'm confused on the elevated heel. Is it really...

    I'm confused on the elevated heel. Is it really necessary if you have good ankle mobility? I go atg, it feels natural to me. Would a raised heel offer any benefits? I have no problem reaching depth....
  • Replies
    16
    Views
    461

    belt or shoes

    Ok, so for Valentines day my wife said she'd buy me a new belt or pl shoes. If i go with the belt, it's gonna be a 10mm inzer lever, if it's shoes.....then I'm not sure, possibly the new Reebok pl...
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4